Sat 3rd Aug 2019 at 10:00am by cityBen1983

Run > General

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Time
44:13
Miles
5.66
Min/mi
7:49
Pacing
52%
WAVA
54.98
Stride(cm)
118
Cals
663
Cadence
175
BPM
136
%MHR
79.4
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 121/133bpm 101cal 7.55/8.14mph
2) 1m - 7:58(7:58/m) 135/144bpm 121cal 7.53/8.16mph
3) 1m - 7:42(7:42/m) 140/145bpm 121cal 7.79/7.78mph
4) 1m - 7:44(7:44/m) 141/146bpm 121cal 7.77/7.99mph
5) 1m - 7:47(7:47/m) 143/146bpm 120cal 7.71/7.93mph
6) 0.66m - 5:06(7:42/m) 144/148bpm 79cal 7.79/7.99mph

7:57 7:58 7:42 7:44 7:47 5:06

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	101 62-121	822	169 164-172
0.50	4:04	2:02	8:09	124 118-127	1010	171 166-174
0.75	6:00	1:56	7:44	126 124-129	974	173 170-176
1.00	7:56	1:56	7:44	130 128-133	1005	175 172-176
1.25	10:07	2:10	8:42	136 129-144	1183	176 170-180
1.50	14:26	4:20 +2:25	17:19	131 119-140	2269	177 116-182
1.75	16:18	1:52	7:27	137 134-139	1022	179 176-180
2.00	18:20	2:02	8:07	137 136-138	1111	177 176-178
2.25	20:15	1:55	7:39	136 133-139	1040	177 174-178
2.50	22:12	1:57	7:48	141 139-143	1100	177 174-180
2.75	24:06	1:55	7:39	140 137-141	1071	177 172-180
3.00	26:02	1:56	7:43	142 141-145	1096	178 174-180
3.25	28:12	2:10 +12	8:41	143 139-145	1241	175 166-180
3.50	30:07	1:54	7:36	139 135-142	1057	176 176-178
3.75	32:06	1:59	7:57	141 139-143	1122	176 170-178
4.00	33:58	1:52	7:30	143 141-144	1072	177 176-180
4.25	35:58	1:59	7:58	143 141-145	1138	177 174-178
4.50	37:49	1:52	7:26	143 142-145	1064	174 172-176
4.75	39:45	1:55	7:42	143 139-146	1100	175 172-176
5.00	41:45	2:00	8:02	141 136-144	1132	174 172-176
5.25	43:41	1:56	7:44	143 142-144	1105	174 170-176
5.50	45:38	1:57	7:47	145 142-148	1128	174 170-178
5.66	46:51	1:13	7:34	143 141-144	1083	174 172-176

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	175	5.7	44:10	7:51
Walk	5.3	116	0	2:29	8:23:19
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.89%	More
800m	3:44	7:31	45.61%	More
1km	4:43	7:35	47.49%	More
Mile	7:38	7:38	50.69%	More
5k	24:10	7:47	54.38%	More
5 miles	41:27	8:17	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.03
5km	23:25	7:32	56.13
5M	38:46	7:45	55.18
10km	48:49	7:51	54.80
10M	1:20:50	8:05	54.69
Half	1:47:37	8:13	53.94
20M	2:48:32	8:26	54.58
Mara	3:44:23	8:34	54.66

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