Sat 3rd Aug 2019 at 9:00am by Glennj
Run > General
-
Time
14:13
-
Miles
1.50
-
Min/mi
9:29
-
Pacing
61%
-
WAVA
49.46
-
Cals
210
-
BPM
132
-
%MHR
89.7
-
B/mi
1249
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 131/146bpm 143cal 6.24/7.45mph
2) 0.5m - 4:36(9:08/m) 137/151bpm 67cal 6.57/7.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
37 |
37 |
9:54 |
96 79-110 |
951 |
0.13 |
1:13 |
36 |
9:39 |
117 110-123 |
1129 |
0.19 |
2:01 |
48 +10
|
12:43 |
122 120-124 |
1551 |
0.25 |
2:38 |
37 |
9:48 |
124 121-128 |
1216 |
0.31 |
3:23 |
46 +7
|
12:09 |
128 127-130 |
1555 |
0.38 |
4:01 |
37 |
9:57 |
132 131-134 |
1314 |
0.44 |
4:34 |
34 |
8:59 |
135 134-136 |
1212 |
0.50 |
5:09 |
35 |
9:21 |
136 136-136 |
1271 |
0.56 |
5:43 |
34 |
8:57 |
138 137-138 |
1236 |
0.63 |
6:20 |
37 |
9:50 |
139 138-139 |
1366 |
0.69 |
6:56 |
36 |
9:44 |
139 139-140 |
1353 |
0.75 |
7:31 |
34 |
9:11 |
139 139-140 |
1277 |
0.81 |
8:06 |
36 |
9:30 |
140 139-140 |
1330 |
0.88 |
8:41 |
34 |
9:07 |
141 140-142 |
1286 |
0.94 |
9:15 |
35 |
9:17 |
143 142-144 |
1327 |
1.00 |
10:54 |
1:39 +1:01
|
26:22 |
140 120-146 |
3692 |
1.06 |
12:09 |
1:15 +39
|
20:00 |
129 123-139 |
2580 |
1.13 |
12:42 |
33 |
8:49 |
132 126-136 |
1163 |
1.19 |
13:52 |
1:09 +35
|
18:29 |
136 129-143 |
2514 |
1.25 |
14:29 |
37 |
9:55 |
140 135-145 |
1389 |
1.31 |
15:51 |
1:23 +52
|
22:01 |
140 123-148 |
3082 |
1.38 |
16:29 |
38 |
10:00 |
133 126-137 |
1331 |
1.44 |
17:01 |
32 |
8:35 |
144 140-147 |
1235 |
1.50 |
17:36 |
34 |
9:10 |
149 147-150 |
1367 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
37.67% |
More |
800m |
4:33 |
9:08 |
44.51% |
More |
1km |
5:49 |
9:21 |
45.31% |
More |
Mile |
9:37 |
9:37 |
46.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
48.30 |
5km |
30:46 |
9:54 |
49.45 |
5M |
50:56 |
10:11 |
48.73 |
10km |
1:04:08 |
10:19 |
48.37 |
10M |
1:46:12 |
10:37 |
48.32 |
Half |
2:21:24 |
10:48 |
47.68 |
20M |
3:41:26 |
11:04 |
48.25 |
Mara |
4:54:49 |
11:15 |
48.32 |
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