Sat 3rd Aug 2019 at 8:00am by shanksi

Run > parkrun

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Time
1:16:14
Miles
4.29
Min/mi
17:46
Pacing
0%
WAVA
26.04
BPM
105
%MHR
56.3
B/mi
1872
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.29m - 1:16:14(17:46/m) 121/156bpm

1:16:14

Pace

52%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:50	1:50	14:39	86 75-98	1260	1/0
0.25	3:59	2:09	17:10	92 79-98	1579	1/0
0.38	6:23	2:24	19:12	79 78-84	1517	0/0
0.50	8:38	2:15	18:04	83 79-84	1499	0/0
0.63	12:30	3:52	30:52	90 83-100	2778	0/1
0.75	13:43	1:14	9:50	128 109-138	1258	0/1
0.88	14:52	1:08	9:07	145 137-149	1321	0/1
1.00	16:23	1:31	12:08	147 123-156	1783	0/0
1.13	17:31	1:09	9:10	135 123-142	1238	0/0
1.25	18:51	1:19	10:34	139 132-143	1469	1/0
1.38	20:07	1:16	10:10	143 141-146	1453	0/0
1.50	21:43	1:36	12:46	142 131-151	1813	0/0
1.63	23:09	1:27	11:32	136 133-142	1569	0/1
1.75	24:17	1:08	9:06	144 142-150	1310	0/3
1.88	26:25	2:08	17:04	116 85-152	1979	0/2
2.00	28:09	1:44	13:51	139 134-148	1925	0/4
2.13	29:17	1:08	9:01	126 112-145	1136	0/4
2.25	30:47	1:30	12:04	136 124-152	1641	0/4
2.38	32:34	1:47	14:16	108 104-124	1540	0/2
2.50	33:45	1:11	9:26	132 106-146	1244	0/1
2.63	35:18	1:33	12:22	149 146-152	1842	0/1
2.75	36:24	1:06	8:52	146 141-150	1294	0/0
2.88	37:42	1:17	10:19	133 124-148	1371	0/0
3.00	39:12	1:30	12:01	143 136-152	1718	0/0
3.13	41:00	1:48	14:25	122 106-137	1759	0/0
3.25	42:51	1:51	14:47	106 104-107	1567	0/1
3.38	44:29	1:39	13:10	102 99-105	1343	0/1
3.50	46:03	1:33	12:28	124 101-136	1546	0/0
3.63	47:59	1:56	15:29	116 103-137	1795	0/0
3.75	49:12	1:13	9:47	132 122-136	1291	0/0
3.88	50:35	1:22	10:59	138 118-144	1516	1/0
4.00	53:10	2:35	20:42	121 110-142	2505	0/1
4.13	55:41	2:31	20:11	117 99-124	2362	0/0
4.25	58:06	2:24	19:14	122 118-143	2346	0/0
4.29	1:16:12	18:06	7:13:03	65 49-145	28148	0/0

Heart

105/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 28m, Flat prediction 1:16:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.29%	More
800m	4:53	9:48	38.72%	More
1km	6:12	9:58	39.74%	More
Mile	10:32	10:32	39.83%	More
5k	36:23	11:43	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	29.43
5km	52:35	16:55	27.13
5M	1:30:56	18:11	25.53
10km	1:56:47	18:48	24.81
10M	3:21:59	20:12	23.70
Half	4:35:39	21:03	22.80
20M	7:28:41	22:26	22.19
Mara	10:12:18	23:22	21.68

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