Sat 3rd Aug 2019 at 9:00am by DomStevens

Run > General

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Time
1:35:52
Miles
9.47
Min/mi
10:07
Pacing
78%
WAVA
45.25
Stride(cm)
91
Cals
1290
Cadence
175
BPM
164
%MHR
82.9
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 151/168bpm 121cal 6.45/6.99mph
2) 1m - 8:55(8:55/m) 167/183bpm 128cal 6.73/7.31mph
3) 1m - 9:10(9:10/m) 166/180bpm 129cal 6.55/7.31mph
4) 1m - 9:45(9:45/m) 171/180bpm 139cal 6.15/6.59mph
5) 1m - 10:28(10:28/m) 169/177bpm 146cal 5.73/6.51mph
6) 1m - 10:56(10:56/m) 163/175bpm 141cal 5.49/6.28mph
7) 1m - 11:14(11:14/m) 165/172bpm 144cal 5.34/6.8mph
8) 1m - 10:13(10:13/m) 167/179bpm 131cal 5.87/6.59mph
9) 1m - 11:08(11:08/m) 169/177bpm 147cal 5.39/6.14mph
10) 0.47m - 4:45(10:03/m) 171/187bpm 64cal 5.97/7.08mph

9:18 8:55 9:10 9:45 10:28 10:56 11:14 10:13 11:08 4:45

Pin Map

0mi in 0

Pace

15%

24%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:17	136 74-157	1262	174 116-182
1.00	9:17	4:39	9:18	159 152-168	1479	178 174-182
1.50	13:59	4:42	9:24	170 160-183	1598	179 172-182
2.00	18:13	4:13	8:26	165 159-170	1393	181 176-186
2.50	22:52	4:39	9:18	162 155-170	1506	179 172-184
3.00	27:22	4:31	9:01	170 158-178	1534	179 170-184
3.50	32:06	4:44	9:28	171 165-176	1619	177 172-182
4.00	37:58	5:52 +51	11:44	167 142-179	1960	175 116-184
4.50	43:25	5:27 +28	10:54	169 163-175	1841	174 116-184
5.00	48:54	5:29	10:58	168 155-177	1842	173 164-184
5.50	54:19	5:25	10:49	165 158-174	1785	173 166-180
6.00	59:50	5:31	11:02	161 149-173	1777	171 164-178
6.50	1:05:44	5:54	11:48	163 155-169	1923	169 116-186
7.00	1:11:04	5:20	10:40	166 161-172	1771	173 164-182
7.50	1:15:54	4:50	9:40	169 165-176	1635	178 164-184
8.00	1:22:30	6:36 +1:14	13:13	161 133-179	2127	174 162-182
8.50	1:27:55	5:24	10:49	170 161-176	1838	175 168-182
9.00	1:33:38	5:44	11:28	167 158-176	1914	172 156-182
9.47	1:38:24	4:46	10:05	171 155-185	1723	176 160-190

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	9.5	1:35:29	10:16
Walk	1.2	116	0	1:13	1:33:23
Pause	1.7	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.91%	More
800m	4:11	8:25	43.18%	More
1km	5:16	8:29	44.77%	More
Mile	8:34	8:34	47.19%	More
5k	28:11	9:04	48.74%	More
5 miles	48:52	9:46	45.66%	More
10k	1:02:29	10:03	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	26:19	8:28	52.19
5M	45:42	9:08	48.82
10km	58:48	9:28	47.33
10M	1:42:07	10:13	44.99
Half	2:19:41	10:40	43.15
20M	3:48:11	11:25	41.86
Mara	5:12:08	11:55	40.80

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