Sat 3rd Aug 2019 at 11:00am by Weephee

Walk > General

Follow User
0 👍

Time
22:58
Miles
0.68
Min/mi
33:46
Stride(cm)
47
Cals
97
Cadence
102
BPM
108
%MHR
63.4
B/mi
3662
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 22:58(33:32/m) 109/127bpm 97cal 29/78rpm 1.79/3.34mph

22:58

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:12	107 104-111	2162	121 114-126
0.13	2:50	1:34	25:03	99 91-105	2480	114 96-124
0.19	5:29	2:39	42:30	105 93-118	4462	96 88-104
0.25	7:28	1:59	31:42	108 101-114	3423	94 82-100
0.31	9:56	2:28	39:24	113 103-127	4453	100 92-106
0.38	11:31	1:35	25:21	106 102-111	2687	101 96-104
0.44	14:21	2:50	45:17	112 99-124	5073	97 80-154
0.50	16:34	2:13	35:35	110 104-118	3915	98 82-156
0.56	19:20	2:46	44:12	108 101-120	4773	96 80-150
0.63	21:32	2:12	35:20	112 98-123	3956	101 94-110
0.68	22:58	1:26	24:15	112 108-117	2716	119 98-126

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (156 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:25	29:52	More
800m	16:28	33:08	More
1km	20:50	33:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry