Sat 3rd Aug 2019 at 9:00am by GD

Run > parkrun

Basingstoke parkrun

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Time
23:00
Miles
3.11
Min/mi
7:24
Pacing
90%
WAVA
61.09
Stride(cm)
136
Cals
463
Cadence
160
Surface
Road

Notes & Comments

Basingstoke parkrun

4:52 4:38 4:34 4:42 4:14

Pin Map

0mi in 0

Pace

18%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	7:58	162 154-170
0.25	1:53	53	7:05	162 158-164
0.38	2:50	57	7:40	160 158-162
0.50	3:54	1:04	8:29	157 156-160
0.63	4:52	58	7:45	160 156-164
0.75	5:51	59	7:52	160 158-160
0.88	6:46	55	7:21	160 160-162
1.00	7:42	56	7:31	161 160-164
1.13	8:33	50	6:42	161 160-162
1.25	9:34	1:02	8:13	160 158-162
1.38	10:26	52	6:55	159 156-160
1.50	11:19	53	7:06	160 158-162
1.63	12:13	53	7:05	160 158-164
1.75	13:09	57	7:34	158 156-160
1.88	14:09	59	7:54	157 154-160
2.00	15:12	1:04	8:29	157 154-160
2.13	16:08	56	7:30	160 158-162
2.25	17:04	56	7:28	160 156-164
2.38	17:59	54	7:14	160 160-162
2.50	18:51	52	6:55	160 156-162
2.63	19:47	56	7:30	160 158-162
2.75	20:43	56	7:25	160 160-162
2.88	21:35	52	6:59	160 158-162
3.00	22:31	56	7:25	159 158-162
3.07	22:59	28	7:12	159 158-160

Cadence

160 (170 max) Stride Length: 136cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.99%	More
800m	3:30	7:02	53.04%	More
1km	4:27	7:09	54.47%	More
Mile	7:17	7:17	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	22:59	7:24	61.13
5M	38:03	7:37	60.03
10km	47:54	7:43	59.51
10M	1:19:19	7:56	59.36
Half	1:45:37	8:04	58.50
20M	2:45:23	8:16	59.20
Mara	3:40:12	8:24	59.29

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