Sat 3rd Aug 2019 at 11:00am by runningowl

Run > General

Loxley Lash 5k Series (Affiliated runners only)

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Time
19:26
Miles
3.18
Min/mi
6:07
Pacing
93%
WAVA
72.43
Stride(cm)
144
Cals
289
Cadence
182
BPM
143
%MHR
83.7
B/mi
874
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 127/144bpm 71cal 10.36/12.3mph
2) 1m - 6:14(6:14/m) 144/156bpm 94cal 9.62/11.33mph
3) 1m - 6:22(6:22/m) 158/170bpm 106cal 9.42/11.02mph
4) 0.18m - 1:02(5:48/m) 168/173bpm 18cal 10.33/12.54mph

5:48 6:14 6:22 1:02

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:28	94 81-113	514	191 186-198
0.25	1:24	43	5:45	117 113-124	673	184 180-186
0.38	2:05	40	5:23	133 126-135	716	182 180-184
0.50	2:46	42	5:32	133 130-135	737	183 180-186
0.63	3:32	46	6:08	132 128-137	809	181 178-182
0.75	4:18	46	6:10	132 127-137	815	181 178-184
0.88	5:05	47	6:13	135 129-137	839	182 180-186
1.00	5:47	42	5:36	138 132-143	773	182 180-184
1.13	6:31	44	5:54	141 137-144	832	183 180-186
1.25	7:16	45	5:59	137 135-140	820	181 180-184
1.38	8:04	48	6:26	139 134-142	894	183 180-186
1.50	8:53	49	6:29	142 138-146	920	181 178-184
1.63	9:39	46	6:05	145 143-147	882	182 178-184
1.75	10:25	47	6:15	147 144-149	919	183 182-186
1.88	11:11	45	6:02	147 144-149	886	181 178-186
2.00	12:01	50	6:43	150 145-156	1007	183 182-184
2.13	12:49	48	6:25	152 149-155	975	181 176-184
2.25	13:35	46	6:09	151 148-154	930	180 178-182
2.38	14:22	47	6:15	152 150-155	950	181 178-184
2.50	15:11	49	6:29	155 150-162	1006	182 180-186
2.63	16:02	51	6:49	158 154-161	1077	182 180-184
2.75	16:52	50	6:38	163 159-167	1083	179 176-184
2.88	17:36	44	5:55	165 161-168	976	181 178-184
3.00	18:24	48	6:20	166 163-170	1052	182 178-184
3.13	19:07	43	5:46	169 166-173	974	185 182-188
3.18	19:26	19	5:53	164 161-167	965	183 182-186

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.2	19:26	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	57.76%	More
800m	2:43	5:28	66.37%	More
1km	3:29	5:37	67.63%	More
Mile	5:45	5:45	70.27%	More
5k	18:59	6:06	72.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	70.87
5km	18:58	6:06	72.41
5M	31:24	6:17	71.05
10km	39:32	6:22	70.40
10M	1:05:28	6:33	70.18
Half	1:27:09	6:39	69.16
20M	2:16:29	6:49	69.98
Mara	3:01:42	6:56	70.09

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