Sat 3rd Aug 2019 at 9:00am by The Plodder

Run > General

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Time
38:39
Miles
3.14
Min/mi
12:19
Pacing
87%
WAVA
44.55
Stride(cm)
81
Cals
280
Cadence
160
BPM
131
%MHR
76.8
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 128/142bpm 88cal 5.12/6.37mph
2) 1m - 12:15(12:15/m) 135/156bpm 95cal 4.9/5.82mph
3) 1m - 12:50(12:50/m) 131/160bpm 84cal 4.68/5.66mph
4) 0.14m - 1:51(13:13/m) 136/148bpm 13cal 4.54/4.84mph

11:44 12:15 12:50 1:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:14	106 75-125	1296	159 120-172
0.25	3:01	1:29	11:50	130 120-135	1539	165 158-168
0.38	4:31	1:30	12:03	135 129-142	1626	163 158-168
0.50	6:04	1:33	12:24	131 127-135	1624	165 156-170
0.63	7:34	1:30	11:59	121 104-134	1450	170 166-178
0.75	8:55	1:21	10:51	137 134-139	1486	163 158-166
0.88	10:17	1:22	10:58	135 133-137	1480	162 160-164
1.00	11:44	1:26	11:31	132 129-135	1521	161 158-162
1.13	13:16	1:32	12:16	138 132-145	1692	163 160-168
1.25	14:33	1:17	10:20	130 127-133	1343	163 160-166
1.38	16:01	1:28	11:43	133 130-137	1559	161 160-162
1.50	17:32	1:31	12:07	144 134-154	1745	162 160-168
1.63	19:29	1:57	15:33	134 123-147	2084	154 120-168
1.75	20:51	1:22	10:58	126 117-134	1383	162 160-164
1.88	22:30	1:39	13:10	136 127-143	1791	152 122-166
2.00	23:58	1:29	11:49	141 137-144	1665	162 158-166
2.13	25:31	1:33	12:23	136 125-146	1684	159 140-164
2.25	26:59	1:27	11:40	136 127-143	1587	163 158-172
2.38	28:26	1:28	11:44	137 121-160	1607	161 160-162
2.50	30:17	1:51	14:45	129 122-140	1904	151 120-164
2.63	32:04	1:47	14:13	136 128-142	1934	156 120-162
2.75	33:39	1:35	12:42	127 123-133	1613	159 136-164
2.88	35:06	1:27	11:35	124 119-129	1437	156 134-164
3.00	36:48	1:42	13:35	127 116-134	1725	159 156-162
3.13	38:28	1:40	13:20	139 127-148	1854	160 158-164
3.14	38:39	11	12:50	140 140-140	1796	160 160-160

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	162	3	36:44	12:08
Walk	5.0	126	0.1	1:55	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	38.64%	More
800m	5:29	11:02	40.09%	More
1km	6:53	11:05	41.63%	More
Mile	11:14	11:14	43.40%	More
5k	38:07	12:16	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	42.41
5km	38:13	12:18	44.59
5M	1:03:17	12:39	43.99
10km	1:19:41	12:49	43.75
10M	2:11:57	13:12	43.57
Half	2:55:41	13:25	42.76
20M	4:35:06	13:45	43.02
Mara	6:06:16	13:59	42.83

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