Sat 3rd Aug 2019 at 9:00am by Mrs Muckyhands

Run > General

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Time
1:14:04
Miles
7.01
Min/mi
10:34
Pacing
82%
WAVA
54.07
Stride(cm)
95
Cals
622
Cadence
160
BPM
132
%MHR
77.3
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 126/144bpm 101cal 5.23/6.78mph
2) 1m - 10:05(10:05/m) 130/141bpm 88cal 5.95/6.8mph
3) 1m - 10:09(10:09/m) 133/146bpm 88cal 5.91/6.59mph
4) 1m - 9:56(9:56/m) 131/143bpm 85cal 6.04/6.89mph
5) 1m - 11:13(11:13/m) 133/140bpm 89cal 5.35/6.8mph
6) 1m - 10:47(10:47/m) 136/143bpm 86cal 5.57/6.43mph
7) 1m - 10:24(10:24/m) 136/141bpm 85cal 5.77/7.22mph
8) 0.01m - 3(8:04/m) 139/140bpm 7.44/5.85mph

11:28 10:05 10:09 9:56 11:13 10:47 10:24 3

Pin Map

0mi in 0

Pace

51%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	106 71-116	1055	166 160-170
0.50	5:08	2:39	10:34	121 113-133	1279	166 162-168
0.75	8:25	3:17	13:08	135 131-139	1774	158 152-168
1.00	11:27	3:02	12:09	139 128-144	1688	159 154-162
1.25	14:30	3:03 +16	12:10	137 128-141	1668	157 98-162
1.50	16:53	2:23	9:32	125 117-130	1191	160 108-166
1.75	19:27	2:35	10:18	135 128-139	1391	164 156-168
2.00	22:18	2:51 +29	11:23	122 107-134	1388	161 154-172
2.25	24:54	2:36	10:25	128 114-133	1333	162 158-166
2.50	27:21	2:27	9:49	132 126-137	1295	161 154-166
2.75	29:59	2:38	10:31	137 126-146	1441	162 156-164
3.00	32:27	2:28	9:53	134 129-138	1324	162 158-166
3.25	34:46	2:19	9:15	128 124-132	1185	162 156-166
3.50	37:15	2:29	9:55	131 127-137	1300	164 156-168
3.75	39:55	2:40	10:41	139 132-143	1485	161 156-168
4.00	42:23	2:28	9:53	127 114-133	1255	162 158-168
4.25	44:47	2:23	9:34	132 124-138	1262	161 156-168
4.50	47:15	2:28	9:52	128 121-134	1263	162 156-168
4.75	50:53	3:38 +36	14:32	131 121-139	1903	159 146-170
5.00	54:12	3:19	13:17	137 134-140	1820	153 146-160
5.25	56:53	2:41	10:45	135 130-143	1452	160 154-164
5.50	59:33	2:40	10:38	137 133-142	1458	161 152-166
5.75	1:02:29	2:56	11:45	138 136-142	1622	157 150-164
6.00	1:04:59	2:29	9:58	134 125-140	1335	160 156-164
6.25	1:07:52	2:54	11:34	134 130-139	1551	150 114-162
6.50	1:10:27	2:35	10:20	136 132-141	1404	162 156-166
6.75	1:12:43	2:16	9:05	135 131-140	1226	165 162-168
7.00	1:15:22	2:39	10:37	140 139-141	1485	160 154-164
7.01	1:15:26	4	9:30	139 139-140	1320	161 160-162

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	160	6.9	1:12:07	10:37
Walk	2.9	137	0.1	2:13	19:15
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	47.74%	More
800m	4:32	9:07	49.22%	More
1km	5:50	9:23	49.74%	More
Mile	9:42	9:42	50.86%	More
5k	31:17	10:04	55.10%	More
5 miles	53:03	10:37	53.08%	More
10k	1:06:31	10:42	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	52.48
5km	31:16	10:04	55.13
5M	51:46	10:21	54.39
10km	1:05:11	10:29	54.11
10M	1:47:56	10:48	53.92
Half	2:23:42	10:58	52.93
20M	3:45:02	11:15	53.27
Mara	4:59:37	11:26	53.05

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