Sat 3rd Aug 2019 at 9:00am by wshippin

Run > Race

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Time
31:16
Miles
3.16
Min/mi
9:54
Pacing
85%
WAVA
42.05
Stride(cm)
93
Cals
363
Cadence
174
BPM
131
%MHR
67.3
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 126/139bpm 81cal 8.27/9.84kmph
2) 1km - 6:29(6:29/km) 131/141bpm 75cal 9.24/10.98kmph
3) 1km - 5:52(5:52/km) 131/141bpm 68cal 10.22/11.02kmph
4) 1km - 5:54(5:54/km) 132/142bpm 67cal 10.16/10.95kmph
5) 1km - 5:21(5:21/km) 138/146bpm 67cal 11.21/11.69kmph
6) 0.08km - 24(4:57/km) 141/143bpm 5cal 12.13/11.72kmph

7:15 6:29 5:52 5:54 5:21 24

Pin Map

MK parkrun closure divert

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	115 88-139	1537	162 102-174	2/0
0.25	3:16	1:36	12:50	135 128-138	1733	163 86-174	4/1
0.38	4:37	1:21	10:47	129 127-132	1390	169 166-174	2/0
0.50	6:00	1:23	11:01	124 119-130	1367	170 166-176	1/1
0.63	7:17	1:17	10:17	128 125-133	1316	172 166-176	1/1
0.75	8:34	1:17	10:19	125 121-130	1289	171 168-176	0/2
0.88	9:43	1:09	9:10	137 128-141	1255	177 174-180	1/3
1.00	10:59	1:16	10:10	131 126-140	1332	174 166-180	1/3
1.13	12:37	1:37	12:59	130 118-139	1687	166 160-172	5/0
1.25	13:48	1:12	9:34	130 124-141	1244	172 160-180	1/2
1.38	15:01	1:13	9:43	126 120-132	1225	175 172-180	0/11
1.50	16:15	1:13	9:47	127 119-133	1243	175 168-182	5/0
1.63	17:23	1:08	9:05	131 129-133	1191	179 176-180	0/2
1.75	18:33	1:10	9:21	135 130-141	1262	178 176-182	0/3
1.88	19:43	1:10	9:17	134 132-137	1244	176 172-182	0/0
2.00	20:57	1:14	9:54	131 126-138	1296	175 170-180	1/1
2.13	22:09	1:12	9:33	133 125-141	1271	178 174-182	2/0
2.25	23:16	1:07	9:00	135 131-142	1214	179 176-180	0/2
2.38	24:27	1:11	9:26	131 125-136	1237	175 174-180	2/0
2.50	25:38	1:12	9:33	131 127-133	1250	176 172-178	1/1
2.63	26:46	1:07	8:58	140 132-144	1256	179 176-182	4/1
2.75	27:52	1:07	8:52	136 130-143	1206	180 178-182	0/1
2.88	28:56	1:04	8:29	136 132-140	1153	180 178-182	0/1
3.00	29:59	1:04	8:28	140 134-146	1186	181 180-186	4/0
3.13	31:00	1:01	8:09	138 132-143	1124	181 180-184	1/0
3.16	31:16	16	8:16	141 140-143	1165	183 180-184	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 31:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	3.1	30:48	9:49
Walk	0.9	106	0	16	13:05
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.42%	More
800m	4:13	8:29	39.93%	More
1km	5:18	8:32	41.61%	More
Mile	8:51	8:51	43.10%	More
5k	30:26	9:48	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	43.84
5km	30:41	9:53	42.14
5M	52:03	10:25	40.64
10km	1:06:16	10:40	39.97
10M	1:52:27	11:15	38.98
Half	2:31:47	11:35	37.95
20M	4:02:53	12:09	37.58
Mara	5:27:51	12:31	37.12

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Powerbreathe Setting
Powerbreathe Model