Sat 3rd Aug 2019 at 8:00am by wshippin

Run > Warm Up

Follow User
0 👍

Time
39:12
Miles
4.78
Min/mi
8:12
Pacing
55%
WAVA
51.59
Stride(cm)
107
Cals
526
Cadence
183
BPM
141
%MHR
72.3
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 132/157bpm 67cal 11.63/13.84kmph
2) 1km - 4:55(4:55/km) 149/158bpm 79cal 12.2/13.37kmph
3) 1km - 5:02(5:02/km) 142/152bpm 70cal 11.94/12.93kmph
4) 1km - 5:20(5:20/km) 140/148bpm 71cal 11.24/11.79kmph
5) 1km - 4:59(4:59/km) 144/152bpm 70cal 12.06/12.46kmph
6) 1km - 5:25(5:25/km) 131/149bpm 52cal 11.06/12.12kmph
7) 1km - 5:02(5:02/km) 145/156bpm 69cal 11.91/12.73kmph
8) 0.7km - 3:19(4:45/km) 148/153bpm 48cal 12.64/14.51kmph

5:10 4:55 5:02 5:20 4:59 5:25 5:02 3:19

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	127 91-153	1049	183 118-192
0.50	5:42	3:38 +1:33	14:31	135 97-157	1959	185 172-194
0.75	7:48	2:07	8:27	146 135-157	1233	187 174-196
1.00	9:54	2:06 +9	8:25	150 141-158	1262	181 120-190
1.25	11:50	1:56	7:44	147 137-155	1137	186 180-190
1.50	13:46	1:55	7:41	148 144-152	1138	186 182-190
1.75	16:33	2:47 +44	11:09	143 117-149	1593	183 160-188
2.00	18:41	2:08	8:33	134 123-141	1146	182 178-186
2.25	20:53	2:12	8:47	138 134-145	1213	182 178-184
2.50	22:59	2:06	8:26	142 138-148	1197	182 178-186
2.75	24:58	1:59	7:55	146 140-152	1156	184 180-188
3.00	26:59	2:01	8:03	144 140-148	1159	184 180-186
3.25	29:03	2:04	8:14	142 138-147	1170	183 180-186
3.50	32:24	3:21 +1:14	13:24	133 99-149	1783	182 166-186
3.75	34:40	2:16	9:06	123 115-132	1119	181 172-186
4.00	36:47	2:07	8:27	142 128-156	1199	183 170-188
4.25	38:42	1:55	7:42	149 145-156	1146	184 182-186
4.50	40:43	2:01	8:04	147 143-151	1187	185 182-186
4.75	42:36	1:53	7:32	148 143-153	1114	184 176-190
4.78	42:53	17	8:03	149 149-151	1199	186 184-186

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	4.8	39:00	8:10
Walk	0.7	119	0	16	20:53
Still	9.2	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.74%	More
800m	3:48	7:38	44.42%	More
1km	4:44	7:37	46.69%	More
Mile	7:53	7:53	48.41%	More
5k	27:32	8:52	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.27
5km	24:17	7:49	53.25
5M	41:13	8:15	51.32
10km	52:28	8:27	50.48
10M	1:29:01	8:54	49.24
Half	2:00:09	9:10	47.94
20M	3:12:16	9:37	47.47
Mara	4:19:32	9:54	46.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model