Sat 3rd Aug 2019 at 9:00am by abdou

Run > General

Follow User
0 👍

Time
1:36:41
Miles
8.25
Min/mi
11:43
Pacing
44%
WAVA
38.20
Stride(cm)
86
Cals
1120
Cadence
160
BPM
145
%MHR
78.6
B/mi
1704
Asc(m)
566
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 175/185bpm 176cal 6.27/8.22mph
2) 1m - 11:12(11:12/m) 152/174bpm 168cal 5.36/9.1mph
3) 1m - 17:46(17:46/m) 152/169bpm 253cal 3.38/8.41mph
4) 1m - 11:00(11:00/m) 151/163bpm 152cal 5.45/9.54mph
5) 1m - 11:01(11:01/m) 146/157bpm 133cal 5.44/6.89mph
6) 1m - 11:51(11:51/m) 140/159bpm 114cal 5.06/10.14mph
7) 1m - 12:18(12:18/m) 123/143bpm 50cal 4.88/8.68mph
8) 1m - 9:57(9:57/m) 128/162bpm 54cal 6.03/7.89mph
9) 0.24m - 2:01(8:15/m) 139/146bpm 20cal 7.27/7.53mph

9:34 11:12 17:46 11:00 11:01 11:51 12:18 9:57 2:01

Pin Map

0mi in 0

Pace

46%

23%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	179 172-183	1445	181 174-190	11/0
0.50	4:06	2:05	8:20	178 174-185	1484	175 160-186	21/6
0.75	6:29	2:23	9:30	178 174-181	1692	175 164-186	10/4
1.00	9:35	3:06	12:23	167 155-177	2069	164 138-178	44/2
1.25	11:32	1:58	7:51	144 135-155	1130	176 166-184	4/11
1.50	14:07	2:35 +11	10:19	140 130-147	1445	174 142-190	14/3
1.75	17:42	3:35	14:18	154 145-163	2203	163 122-176	37/0
2.00	20:58	3:16	13:05	166 157-173	2172	158 88-178	51/0
2.25	25:54	4:56	19:43	160 151-169	3154	138 80-176	66/0
2.50	31:21	5:28	21:50	148 135-159	3232	112 80-176	77/1
2.75	36:24	5:03	20:12	144 124-157	2909	147 82-172	37/1
3.00	38:44	2:20	9:18	156 153-161	1452	170 160-182	12/4
3.25	41:15	2:31	10:06	157 150-162	1585	170 156-180	17/1
3.50	43:46	2:31	10:02	153 143-163	1536	162 88-182	10/17
3.75	46:05	2:19	9:18	157 152-163	1459	173 158-184	8/8
4.00	51:18	5:12 +1:34	20:49	137 105-159	2852	158 86-192	10/13
4.25	54:13	2:55	11:40	140 129-149	1634	161 120-180	9/7
4.50	56:40	2:28	9:51	149 145-152	1469	155 82-184	6/4
4.75	59:40	3:00	11:59	148 139-156	1773	165 100-182	11/5
5.00	1:02:19	2:39	10:37	146 142-151	1549	169 156-184	11/11
5.25	1:05:23	3:03	12:13	148 142-152	1809	157 84-184	12/13
5.50	1:07:51	2:28	9:53	144 140-147	1423	159 80-182	5/25
5.75	1:13:04	5:14 +1:35	20:55	136 101-159	2844	135 84-178	10/15
6.00	1:15:45	2:40	10:41	127 118-133	1357	168 118-188	0/61
6.25	1:21:07	5:22	21:29	111 100-133	2384	129 86-180	1/79
6.50	1:23:49	2:42	10:47	132 125-136	1423	167 120-178	0/24
6.75	1:25:42	1:53	7:33	131 126-135	990	163 86-178	0/27
7.00	1:28:03	2:21	9:24	135 124-142	1270	170 162-180	1/29
7.25	1:30:29	2:26	9:44	122 120-124	1187	169 162-178	0/49
7.50	1:33:41	3:12	12:47	119 114-125	1520	157 110-182	0/52
7.75	1:35:54	2:14	8:55	131 124-138	1167	178 172-184	2/14
8.00	1:38:00	2:06	8:23	148 135-161	1240	176 168-182	10/14
8.25	1:40:02	2:02	8:18	139 135-146	1153	177 172-184	13/22

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 566m, Range 405m, Flat prediction 1:25:41

Elevation Graph

Biggest Climbs (m)	Min/mi
333 6.0%	13:44
53 13.6%	11:07
19 4.2%	9:55
16 4.5%	10:54
12 2.3%	8:02
See your biggest climbs

Cadence

160 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	170	7.4	1:17:37	10:25
Walk	21.9	103	0.8	21:57	27:32
Still	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.40%	More
800m	4:04	8:12	43.51%	More
1km	5:08	8:15	45.20%	More
Mile	9:12	9:12	43.30%	More
5k	35:32	11:26	38.09%	More
5 miles	58:48	11:46	37.36%	More
10k	1:18:31	12:38	34.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	41.98
5km	33:01	10:38	40.99
5M	55:44	11:09	39.42
10km	1:10:47	11:23	38.71
10M	1:59:28	11:57	37.86
Half	2:40:47	12:16	36.90
20M	4:16:04	12:48	36.72
Mara	5:44:38	13:09	36.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race position
Recovery