Fri 2nd Aug 2019 at 11:00am by abdou

Run > General

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Time
49:19
Miles
5.10
Min/mi
9:40
Pacing
0%
WAVA
45.41
Stride(cm)
97
Cals
685
Cadence
171
BPM
150
%MHR
80.9
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 154/179bpm 212cal 4.31/8.18mph
2) 1m - 7:54(7:54/m) 178/184bpm 151cal 7.59/8.1mph
3) 1m - 7:33(7:33/m) 165/187bpm 126cal 7.95/8.77mph
4) 1m - 7:29(7:29/m) 139/155bpm 79cal 8.01/10.14mph
5) 1m - 11:40(11:40/m) 132/178bpm 102cal 5.14/8.83mph
6) 0.1m - 47(8:03/m) 185/191bpm 15cal 7.46/7.62mph

13:56 7:54 7:33 7:29 11:40 47

Pin Map

0mi in 0

Pace

30%

13%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:16	161 128-179	1975	165 118-174
0.50	12:46	9:42 +5:40	38:46	150 109-175	5815	151 96-208
0.75	17:27	4:42	18:46	148 111-169	2778	166 108-232
1.00	19:36	2:09	8:35	160 150-173	1373	175 170-182
1.25	21:41	2:05	8:20	176 168-181	1466	174 166-180
1.50	23:37	1:56	7:46	177 175-181	1374	176 170-184
1.75	25:31	1:54	7:36	180 176-184	1368	177 174-184
2.00	27:30	1:59	7:55	180 178-183	1426	177 172-184
2.25	31:06	3:36 +1:40	14:24	170 94-187	2449	177 170-186
2.50	33:04	1:58	7:53	154 125-167	1214	175 164-184
2.75	34:59	1:54	7:37	168 161-174	1279	180 172-190
3.00	36:42	1:44	6:56	160 155-166	1109	182 176-192
3.25	38:30	1:47	7:09	146 142-153	1044	178 172-184
3.50	40:15	1:45	7:00	146 136-151	1021	182 176-192
3.75	42:07	1:53	7:31	136 129-142	1023	183 176-188
4.00	45:35	3:27 +1:23	13:50	128 107-142	1771	172 122-186
4.25	48:10	2:35	10:21	165 145-178	1708	172 166-182
4.50	1:02:10	14:00 +11:08	55:58	129 92-175	7220	157 84-176
4.75	1:05:24	3:14	12:57	98 75-121	1269	165 122-176
5.00	1:08:23	2:59	11:56	137 100-177	1635	173 162-188
5.10	1:09:10	47	8:08	185 178-191	1505	175 166-188

Heart

150/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (232 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	174	5	44:14	11:40
Walk	12.5	110	0.1	10:25	1:53:00
Still	0.4	-	-	20	-
Pause	17.0	-	-	14:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	45.05%	More
800m	3:29	7:00	51.01%	More
1km	4:21	7:00	53.31%	More
Mile	7:07	7:07	56.00%	More
5k	25:20	8:09	53.41%	More
5 miles	1:08:11	13:38	32.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.45
5km	28:35	9:12	47.34
5M	48:15	9:39	45.53
10km	1:01:17	9:52	44.71
10M	1:43:26	10:21	43.72
Half	2:19:12	10:38	42.63
20M	3:41:42	11:05	42.41
Mara	4:58:22	11:23	42.02

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Race position
Recovery