Sat 3rd Aug 2019 at 9:00am by forest plodder

Run > parkrun

  • warm
  • Time
    30:28
  • Miles
    3.08
  • Min/mi
    9:54
  • Pacing
    93%
  • WAVA
    63.29
  • Stride(cm)
    92
  • Cals
    278
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.6
  • B/mi
    1473
  • Asc(m)
    59
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 143/152bpm 85cal 6.09/0mph
2) 1m - 9:55(9:55/m) 150/155bpm 91cal 6.05/0mph
3) 1m - 10:02(10:02/m) 153/156bpm 96cal 5.98/0mph
4) 0.08m - 40(8:27/m) 155/157bpm 6cal 7.11/0mph
9:51 9:55 10:02 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 55% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 120 85-137 1084 177 170-178 1/1
0.25 2:26 1:18 10:23 140 136-144 1454 175 170-178 1/1
0.38 3:43 1:17 10:19 144 142-146 1485 176 172-180 6/1
0.50 4:53 1:10 9:18 146 143-149 1357 177 172-184 0/5
0.63 6:08 1:15 10:00 148 144-151 1481 179 174-184 3/2
0.75 7:24 1:16 10:10 148 145-152 1505 176 172-178 3/2
0.88 8:40 1:16 10:12 150 148-152 1529 175 174-178 2/0
1.00 9:50 1:10 9:20 149 147-151 1390 177 174-180 1/4
1.13 11:02 1:12 9:36 149 148-155 1429 176 172-178 2/1
1.25 12:22 1:19 10:35 149 146-152 1576 176 172-178 2/1
1.38 13:42 1:20 10:44 150 147-152 1609 176 170-180 4/3
1.50 14:52 1:10 9:19 148 146-150 1379 176 174-178 2/3
1.63 16:07 1:15 10:02 150 147-151 1506 176 172-180 2/3
1.75 17:22 1:15 9:56 151 149-152 1500 176 172-180 3/1
1.88 18:39 1:17 10:16 151 150-153 1551 175 168-178 3/4
2.00 19:46 1:07 8:56 150 149-152 1340 177 170-180 2/3
2.13 21:02 1:16 10:05 151 150-152 1523 175 172-178 2/1
2.25 22:13 1:12 9:33 152 150-153 1452 175 172-178 3/1
2.38 23:34 1:20 10:43 154 153-155 1650 175 170-178 3/5
2.50 24:46 1:13 9:41 152 151-154 1472 176 172-180 2/3
2.63 26:06 1:20 10:37 154 152-155 1634 176 172-182 2/3
2.75 27:23 1:17 10:15 154 154-155 1580 175 172-178 3/1
2.88 28:40 1:17 10:19 155 153-156 1599 175 168-178 4/4
3.00 29:48 1:08 9:02 154 153-156 1391 176 172-180 1/2
3.08 30:27 39 8:33 155 154-157 1325 179 176-188 1/1

Heart

149/157max
  • Show Beats/Mile

Elevation

Asc 59m, Range 7m, Flat prediction 30:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 48.28% More
800m 4:49 9:41 54.70% More
1km 6:01 9:41 56.30% More
Mile 9:49 9:49 56.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 60.16
5km 30:45 9:54 63.24
5M 50:55 10:11 62.60
10km 1:04:06 10:19 62.39
10M 1:46:10 10:37 62.40
Half 2:21:20 10:47 61.39
20M 3:41:20 11:04 62.12
Mara 4:54:41 11:15 62.08
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