- warm
-
Time
30:28
-
Miles
3.08
-
Min/mi
9:54
-
Pacing
93%
-
WAVA
63.29
-
Stride(cm)
92
-
Cals
278
-
Cadence
176
-
BPM
149
-
%MHR
87.6
-
B/mi
1473
-
Asc(m)
59
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 143/152bpm 85cal 6.09/0mph
2) 1m - 9:55(9:55/m) 150/155bpm 91cal 6.05/0mph
3) 1m - 10:02(10:02/m) 153/156bpm 96cal 5.98/0mph
4) 0.08m - 40(8:27/m) 155/157bpm 6cal 7.11/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
120 85-137 |
1084 |
177 170-178 |
1/1 |
0.25 |
2:26 |
1:18 |
10:23 |
140 136-144 |
1454 |
175 170-178 |
1/1 |
0.38 |
3:43 |
1:17 |
10:19 |
144 142-146 |
1485 |
176 172-180 |
6/1 |
0.50 |
4:53 |
1:10 |
9:18 |
146 143-149 |
1357 |
177 172-184 |
0/5 |
0.63 |
6:08 |
1:15 |
10:00 |
148 144-151 |
1481 |
179 174-184 |
3/2 |
0.75 |
7:24 |
1:16 |
10:10 |
148 145-152 |
1505 |
176 172-178 |
3/2 |
0.88 |
8:40 |
1:16 |
10:12 |
150 148-152 |
1529 |
175 174-178 |
2/0 |
1.00 |
9:50 |
1:10 |
9:20 |
149 147-151 |
1390 |
177 174-180 |
1/4 |
1.13 |
11:02 |
1:12 |
9:36 |
149 148-155 |
1429 |
176 172-178 |
2/1 |
1.25 |
12:22 |
1:19 |
10:35 |
149 146-152 |
1576 |
176 172-178 |
2/1 |
1.38 |
13:42 |
1:20 |
10:44 |
150 147-152 |
1609 |
176 170-180 |
4/3 |
1.50 |
14:52 |
1:10 |
9:19 |
148 146-150 |
1379 |
176 174-178 |
2/3 |
1.63 |
16:07 |
1:15 |
10:02 |
150 147-151 |
1506 |
176 172-180 |
2/3 |
1.75 |
17:22 |
1:15 |
9:56 |
151 149-152 |
1500 |
176 172-180 |
3/1 |
1.88 |
18:39 |
1:17 |
10:16 |
151 150-153 |
1551 |
175 168-178 |
3/4 |
2.00 |
19:46 |
1:07 |
8:56 |
150 149-152 |
1340 |
177 170-180 |
2/3 |
2.13 |
21:02 |
1:16 |
10:05 |
151 150-152 |
1523 |
175 172-178 |
2/1 |
2.25 |
22:13 |
1:12 |
9:33 |
152 150-153 |
1452 |
175 172-178 |
3/1 |
2.38 |
23:34 |
1:20 |
10:43 |
154 153-155 |
1650 |
175 170-178 |
3/5 |
2.50 |
24:46 |
1:13 |
9:41 |
152 151-154 |
1472 |
176 172-180 |
2/3 |
2.63 |
26:06 |
1:20 |
10:37 |
154 152-155 |
1634 |
176 172-182 |
2/3 |
2.75 |
27:23 |
1:17 |
10:15 |
154 154-155 |
1580 |
175 172-178 |
3/1 |
2.88 |
28:40 |
1:17 |
10:19 |
155 153-156 |
1599 |
175 168-178 |
4/4 |
3.00 |
29:48 |
1:08 |
9:02 |
154 153-156 |
1391 |
176 172-180 |
1/2 |
3.08 |
30:27 |
39 |
8:33 |
155 154-157 |
1325 |
179 176-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
48.28% |
More |
800m |
4:49 |
9:41 |
54.70% |
More |
1km |
6:01 |
9:41 |
56.30% |
More |
Mile |
9:49 |
9:49 |
56.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
60.16 |
5km |
30:45 |
9:54 |
63.24 |
5M |
50:55 |
10:11 |
62.60 |
10km |
1:04:06 |
10:19 |
62.39 |
10M |
1:46:10 |
10:37 |
62.40 |
Half |
2:21:20 |
10:47 |
61.39 |
20M |
3:41:20 |
11:04 |
62.12 |
Mara |
4:54:41 |
11:15 |
62.08 |
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