Sat 3rd Aug 2019 at 7:00am by runandweld

Run > General

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Time
38:54
Miles
4.50
Min/mi
8:39
Pacing
10%
WAVA
60.94
Stride(cm)
111
Cals
444
Cadence
167
BPM
125
%MHR
75.8
B/mi
1082
Asc(m)
152
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 117/131bpm 96cal 6.69/8.97mph
2) 1m - 8:55(8:55/m) 128/134bpm 112cal 6.73/8.87mph
3) 1m - 10:03(10:03/m) 132/150bpm 128cal 5.97/7.35mph
4) 1m - 8:01(8:01/m) 130/137bpm 93cal 7.48/8.35mph
5) 0.26m - 1:56(7:26/m) 121/127bpm 15cal 8.06/8.47mph

8:58 8:55 10:03 8:01 1:56

Pin Map

0mi in 0

Pace

13%

23%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	114 89-131	1168	167 116-172	6/0
0.25	2:36	1:19	10:33	121 120-123	1277	172 170-172	12/0
0.38	3:58	1:22	10:53	123 121-125	1339	172 172-174	12/0
0.50	5:07	1:09	9:13	125 123-127	1151	172 172-172	1/1
0.63	6:09	1:02	8:16	122 119-126	1009	171 168-172	0/7
0.75	7:42	1:33 +30	12:27	115 106-122	1432	160 116-172	0/17
0.88	9:17	1:35 +43	12:40	96 75-123	1217	160 116-170	0/18
1.00	10:10	53	7:05	113 109-116	800	170 168-172	0/13
1.13	11:06	56	7:26	118 116-120	877	170 168-172	0/7
1.25	12:10	1:04	8:29	123 121-127	1043	172 170-176	11/0
1.38	13:23	1:14	9:51	129 122-131	1270	172 170-172	7/0
1.50	14:36	1:13	9:41	131 130-133	1268	171 170-172	2/1
1.63	15:42	1:06	8:51	131 130-134	1160	171 170-174	2/0
1.75	16:50	1:08	9:01	130 128-133	1172	171 170-174	4/0
1.88	17:58	1:08	9:01	129 124-132	1162	171 170-172	4/0
2.00	19:06	1:08	9:04	132 130-134	1197	171 170-172	3/1
2.13	20:31	1:26 +13	11:25	134 130-138	1531	170 164-174	2/5
2.25	21:40	1:08	9:06	129 127-131	1174	170 168-172	11/1
2.38	23:17	1:37 +17	12:59	131 127-135	1701	161 86-170	18/0
2.50	29:53	6:36 +5:03	52:48	135 128-150	7128	152 98-166	20/0
2.63	31:18	1:25	11:20	132 131-133	1495	163 160-164	3/2
2.75	32:26	1:08	9:07	133 130-137	1212	165 162-166	1/10
2.88	33:34	1:08	9:04	131 128-133	1188	168 164-172	2/2
3.00	35:04	1:29 +26	11:54	131 129-133	1559	162 116-174	6/11
3.13	36:20	1:16 +11	10:11	134 132-137	1364	172 168-176	6/3
3.25	37:44	1:24 +19	11:10	130 126-135	1453	168 116-174	1/0
3.38	38:51	1:07	9:00	132 128-136	1188	173 170-174	5/0
3.50	40:21	1:30 +28	11:57	131 124-136	1566	173 170-176	1/0
3.63	41:18	57	7:40	128 125-129	980	174 172-176	0/2
3.75	42:17	58	7:47	129 127-133	1005	173 172-174	0/4
3.88	43:13	56	7:29	130 128-133	974	171 170-172	0/6
4.00	44:06	53	7:03	126 120-129	888	171 168-174	0/13
4.13	45:02	57	7:33	118 113-122	891	172 170-174	0/10
4.25	45:58	55	7:22	123 122-127	907	172 170-174	0/7
4.26	46:02	4	7:46	124 124-124	963	172 172-172	0/0

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 84m, Flat prediction 28:25

Elevation Graph

Biggest Climbs (m)	Min/mi
57 10.1%	26:38
33 9.0%	10:16
32 1.9%	8:39
See your biggest climbs

Cadence

167 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	169	4.2	37:37	9:05
Walk	16.2	111	0	7:35	5:26:07
Pause	1.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	52.84%	More
800m	3:39	7:21	58.45%	More
1km	4:37	7:26	60.27%	More
Mile	8:12	8:12	57.77%	More
5k	34:34	11:08	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.67
5km	26:05	8:24	61.92
5M	43:35	8:43	60.62
10km	55:06	8:52	60.00
10M	1:32:05	9:13	59.49
Half	2:03:13	9:24	58.44
20M	3:14:31	9:44	58.66
Mara	4:20:19	9:56	58.45

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