Sat 3rd Aug 2019 at 8:00am by RFergie

Run > General

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Time
38:19
Miles
4.51
Min/mi
8:30
Pacing
0%
WAVA
55.02
Stride(cm)
112
Cals
551
Cadence
169
BPM
152
%MHR
98.5
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:27(9:48/m) 123/135bpm 85cal 6.12/6.66mph
2) 1m - 7:57(7:57/m) 149/163bpm 113cal 7.55/8.14mph
3) 1m - 7:57(7:57/m) 165/173bpm 129cal 7.55/8.35mph
4) 1m - 7:59(7:59/m) 173/180bpm 133cal 7.51/8.47mph
5) 0.1m - 40(6:45/m) 180/183bpm 11cal 8.89/9.93mph
6) 0.65m - 6:20(9:42/m) 141/183bpm 80cal 6.19/9.96mph

7:27 7:57 7:57 7:59 40 6:20

Pin Map

0mi in 0

Pace

11%

12%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	104 82-110	952	167 104-170
0.25	2:24	1:15	10:03	122 110-124	1225	166 164-168
0.38	3:38	1:14	9:54	120 111-128	1187	165 164-166
0.50	4:48	1:10	9:21	129 127-130	1206	167 164-170
0.63	6:02	1:14	9:49	131 129-133	1285	166 162-168
0.75	7:17	1:16	10:04	131 121-135	1320	164 162-166
0.88	19:15	11:57 +10:52	1:35:39	116 85-135	11096	172 148-186
1.00	20:20	1:05	8:40	140 133-144	1214	171 168-174
1.13	21:16	56	7:26	149 143-152	1107	173 170-180
1.25	22:16	1:00	8:02	155 150-158	1244	173 172-176
1.38	23:12	56	7:29	155 148-163	1159	173 172-174
1.50	24:12	1:00	7:57	160 158-162	1271	172 170-174
1.63	25:11	1:00	8:00	160 158-162	1279	174 172-176
1.75	26:10	58	7:46	161 160-163	1249	173 172-176
1.88	27:10	1:00	8:01	162 159-164	1298	173 172-174
2.00	28:10	1:00	7:59	159 150-164	1270	171 170-174
2.13	29:14	1:04	8:34	164 161-167	1405	171 168-174
2.25	30:12	59	7:48	166 164-168	1295	172 170-174
2.38	31:10	58	7:43	166 164-169	1282	172 170-176
2.50	32:09	59	7:51	168 165-173	1319	172 170-176
2.63	33:09	1:00	7:59	169 166-172	1348	171 170-172
2.75	34:06	57	7:38	169 166-172	1291	172 170-174
2.88	35:09	1:03	8:21	171 169-173	1428	172 172-174
3.00	36:05	56	7:31	172 169-174	1292	172 170-174
3.13	37:05	59	7:54	171 167-174	1352	171 170-172
3.25	38:10	1:05	8:40	173 171-178	1500	171 168-172
3.38	39:05	55	7:22	171 167-172	1260	171 168-172
3.50	40:07	1:02	8:14	174 172-176	1432	171 170-174
3.63	41:02	56	7:25	176 173-178	1307	170 168-172
3.75	42:06	1:04	8:28	178 176-180	1507	171 168-174
3.88	1:25:46	43:40 +42:41	5:49:16	179 94-183	62520	155 90-176
4.00	1:27:05	1:19	10:34	121 95-131	1279	165 138-204
4.13	1:28:21	1:16	10:11	138 132-141	1406	164 158-166
4.25	1:29:29	1:08	9:04	142 140-146	1286	166 164-168
4.38	1:30:35	1:06	8:46	149 146-153	1306	168 166-170
4.50	1:31:47	1:12	9:33	147 136-153	1404	164 162-166
4.51	1:31:52	5	8:28	149 148-149	1260	167 166-168

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.0	169	4.5	32:17	9:35
Walk	47.4	100	0	48:41	82:15:45
Still	0.0	-	-	2	-
Pause	10.6	-	-	10:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.07%	More
800m	3:48	7:39	50.05%	More
1km	4:47	7:43	51.84%	More
Mile	7:47	7:47	54.28%	More
5k	24:41	7:57	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.11
5km	25:37	8:15	56.14
5M	42:50	8:34	54.64
10km	54:10	8:43	53.94
10M	1:30:33	9:03	53.32
Half	2:01:12	9:15	52.29
20M	3:11:25	9:34	52.46
Mara	4:16:14	9:47	52.26

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