Sat 3rd Aug 2019 at 9:00am by mikep

Run > Long Run

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Time
1:20:26
Miles
10.17
Min/mi
7:55
Pacing
64%
WAVA
68.67
Stride(cm)
107
Cals
1170
Cadence
190
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 113cal 6.71/7.16mph
2) 1m - 8:23(8:23/m) 116cal 7.15/7.41mph
3) 1m - 8:19(8:19/m) 115cal 7.21/7.43mph
4) 1m - 8:06(8:06/m) 111cal 7.4/7.85mph
5) 1m - 7:53(7:53/m) 115cal 7.61/7.85mph
6) 1m - 7:48(7:48/m) 115cal 7.7/8.18mph
7) 1m - 7:39(7:39/m) 118cal 7.84/8.47mph
8) 1m - 7:33(7:33/m) 118cal 7.95/8.31mph
9) 1m - 7:25(7:25/m) 115cal 8.1/8.41mph
10) 1m - 7:14(7:14/m) 116cal 8.29/8.5mph
11) 0.17m - 1:08(6:49/m) 18cal 8.81/8.75mph

8:56 8:23 8:19 8:06 7:53 7:48 7:39 7:33 7:25 7:14 1:08

Pin Map

there & back 10 miles

0mi in 0

Pace

17%

28%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	187 176-192	3/3
1.00	8:55	4:20	8:40	190 186-198	4/5
1.50	13:07	4:11	8:22	189 186-192	3/5
2.00	17:19	4:12	8:24	187 182-196	3/4
2.50	21:27	4:09	8:17	189 184-194	2/3
3.00	25:38	4:10	8:21	188 184-192	3/2
3.50	29:44	4:06	8:13	189 184-202	2/4
4.00	33:54	4:09 +10	8:19	189 186-196	5/5
4.50	37:53	3:59 +4	7:59	190 186-202	4/6
5.00	41:52	3:58	7:57	189 186-192	2/2
5.50	45:48	3:56	7:52	190 186-196	2/2
6.00	52:12	6:24 +2:32	12:48	189 122-196	7/1
6.50	56:07	3:55	7:50	191 188-196	5/6
7.00	59:51	3:44	7:28	193 188-202	3/2
7.50	1:03:37	3:47	7:33	192 188-196	2/4
8.00	1:07:24	3:46	7:33	192 190-198	1/0
8.50	1:11:35	4:12 +28	8:23	193 186-196	4/5
9.00	1:15:17	3:41	7:23	191 176-196	5/3
9.50	1:18:56	3:40	7:19	194 178-202	6/1
10.00	1:22:31	3:35	7:10	197 192-204	1/6
10.17	1:23:40	1:09	6:52	195 190-196	1/0

Elevation

Asc 71m, Range 12m, Flat prediction 1:20:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	190	10.2	1:20:20	7:58
Walk	3.1	123	0	2:38	12:07:53
Pause	0.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.71%	More
800m	3:32	7:06	60.09%	More
1km	4:24	7:05	62.86%	More
Mile	7:10	7:10	65.61%	More
5k	23:23	7:32	68.46%	More
5 miles	40:28	8:06	64.69%	More
10k	50:05	8:04	65.39%	More
10 miles	1:22:06	8:13	66.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	71.72
5km	22:19	7:11	71.74
5M	37:20	7:28	70.12
10km	47:13	7:36	69.36
10M	1:18:59	7:54	68.69
Half	1:45:45	8:04	67.44
20M	2:47:06	8:21	67.63
Mara	3:43:45	8:32	67.35

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