Sat 3rd Aug 2019 at 10:00am by Chrisrawle9278

Run > General

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Time
38:38
Miles
5.00
Min/mi
7:44
Pacing
94%
WAVA
57.33
Stride(cm)
123
Cals
630
Cadence
170
BPM
165
%MHR
84.3
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 153/159bpm 120cal 7.44/12.48mph
2) 1m - 7:46(7:46/m) 162/165bpm 123cal 7.73/8.06mph
3) 1m - 7:59(7:59/m) 167/170bpm 131cal 7.52/7.76mph
4) 1m - 7:38(7:38/m) 172/175bpm 131cal 7.85/8.08mph
5) 1m - 7:09(7:09/m) 175/175bpm 125cal 8.39/8.83mph

8:04 7:46 7:59 7:38 7:09

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	140 109-156	1139	169 166-170
0.50	4:05	2:03	8:12	156 156-157	1278	165 164-170
0.75	6:06	2:01	8:02	157 157-158	1262	165 164-168
1.00	8:04	1:58	7:53	159 158-159	1253	172 164-196
1.25	9:59	1:55	7:41	160 159-161	1229	167 166-170
1.50	11:58	1:59	7:55	161 161-162	1274	166 164-172
1.75	13:53	1:56	7:43	163 162-163	1259	169 166-172
2.00	15:50	1:56	7:45	164 163-165	1271	168 166-170
2.25	17:48	1:58	7:53	165 165-166	1301	167 166-170
2.50	19:45	1:57	7:48	167 166-167	1301	169 166-174
2.75	21:48	2:03	8:12	168 167-169	1378	168 164-172
3.00	23:49	2:01	8:04	169 169-170	1363	168 166-176
3.25	25:40	1:51	7:25	171 170-171	1268	171 168-174
3.50	27:34	1:54	7:37	172 171-172	1310	172 168-176
3.75	29:33	1:58	7:54	173 172-174	1366	170 168-172
4.00	31:27	1:54	7:36	174 174-175	1324	169 168-172
4.25	33:17	1:50	7:22	175 175-175	1288	173 170-174
4.50	35:06	1:49	7:14	175 175-175	1266	173 170-176
4.75	36:52	1:46	7:03	175 175-175	1235	176 172-180
5.00	38:37	1:45	6:59	175 175-175	1223	179 174-184
5.00	38:38	1	8:18	175 175-175	1452	178 178-178

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	38:38	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.86%	More
800m	3:29	7:00	51.42%	More
1km	4:24	7:04	53.23%	More
Mile	7:09	7:09	56.08%	More
5k	23:37	7:36	57.73%	More
5 miles	38:36	7:43	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	23:20	7:31	58.43
5M	38:38	7:44	57.30
10km	48:38	7:50	56.78
10M	1:20:33	8:03	56.58
Half	1:47:14	8:11	55.75
20M	2:47:56	8:24	56.41
Mara	3:43:35	8:32	56.50

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