Sat 3rd Aug 2019 at 10:00am by andrewfk

Run > Race

  • Time
    29:25
  • Miles
    3.41
  • Min/mi
    8:38
  • Pacing
    79%
  • WAVA
    49.54
  • Stride(cm)
    113
  • Cals
    340
  • Cadence
    165
  • BPM
    183
  • %MHR
    92.8
  • B/mi
    1576
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 174/185bpm 94cal 6.91/9.04mph
2) 1m - 7:50(7:50/m) 187/193bpm 94cal 7.66/7.89mph
3) 1m - 7:52(7:52/m) 193/196bpm 100cal 7.62/8.64mph
4) 0.41m - 5:02(12:13/m) 176/200bpm 52cal 4.91/10.25mph

Glitchy GPS. Not as fast as it appears
8:41 7:50 7:52 5:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 4% 7% 7% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 144 97-163 1542 144 66-154 9/7
0.25 2:41 1:21 10:48 171 162-177 1847 147 144-154 5/5
0.38 3:36 55 7:20 179 176-182 1313 166 154-176 4/3
0.50 4:31 55 7:20 181 180-182 1328 176 174-176 7/3
0.63 5:34 1:03 8:23 180 178-182 1510 167 160-174 3/11
0.75 6:36 1:02 8:13 181 179-182 1488 163 160-166 10/4
0.88 7:41 1:05 8:38 183 181-185 1581 164 164-164 4/4
1.00 8:30 49 6:34 182 180-184 1195 165 162-166 2/7
1.13 9:41 1:11 9:25 183 181-185 1723 166 162-168 1/2
1.25 10:36 56 7:25 184 182-186 1365 168 168-168 3/3
1.38 11:39 1:03 8:24 185 184-187 1554 169 168-170 1/2
1.50 12:17 37 5:00 187 185-188 934 169 168-170 4/4
1.63 13:28 1:12 9:33 186 184-189 1777 165 162-168 4/1
1.75 14:35 1:07 8:57 188 184-190 1682 166 162-168 1/2
1.88 15:34 59 7:49 190 188-192 1485 168 162-170 4/1
2.00 16:31 57 7:37 192 187-193 1462 170 170-172 1/4
2.13 17:35 1:04 8:30 192 190-194 1631 174 172-174 3/2
2.25 18:32 57 7:38 194 192-196 1480 174 172-174 1/3
2.38 19:29 56 7:31 194 193-196 1459 174 174-176 2/1
2.50 20:29 1:01 8:08 193 192-194 1568 176 176-178 4/3
2.63 21:21 52 6:54 191 190-193 1318 175 172-176 1/0
2.75 22:26 1:05 8:37 193 190-195 1665 174 172-176 6/2
2.88 23:26 1:00 7:59 193 191-195 1542 177 176-178 5/4
3.00 24:23 58 7:41 193 191-194 1483 179 176-180 6/5
3.13 25:11 47 6:18 195 192-198 1227 180 178-182 8/6
3.25 26:02 52 6:52 198 197-200 1360 180 178-182 3/7
3.38 27:01 59 7:50 194 182-200 1521 147 100-178 3/9
3.41 29:26 2:25 1:05:08 155 140-181 10096 100 80-120 2/2

Heart

183/200max
  • Show Beats/Mile

Elevation

Asc 109m, Range 16m, Flat prediction 29:15
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.9% 10:33
See your biggest climbs

Cadence

165 (182 max) Stride Length: 113cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 48.60
5km 26:39 8:35 49.68
5M 44:08 8:50 48.73
10km 55:34 8:57 48.37
10M 1:32:01 9:12 48.26
Half 2:02:31 9:21 47.58
20M 3:11:51 9:36 48.14
Mara 4:15:26 9:45 48.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here