Sat 3rd Aug 2019 at 10:00am by andrewfk
Run > Race
-
Time
29:25
-
Miles
3.41
-
Min/mi
8:38
-
Pacing
79%
-
WAVA
49.54
-
Stride(cm)
113
-
Cals
340
-
Cadence
165
-
BPM
183
-
%MHR
92.8
-
B/mi
1576
-
Asc(m)
109
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 174/185bpm 94cal 6.91/9.04mph
2) 1m - 7:50(7:50/m) 187/193bpm 94cal 7.66/7.89mph
3) 1m - 7:52(7:52/m) 193/196bpm 100cal 7.62/8.64mph
4) 0.41m - 5:02(12:13/m) 176/200bpm 52cal 4.91/10.25mph
Glitchy GPS. Not as fast as it appears
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:43 |
144 97-163 |
1542 |
144 66-154 |
9/7 |
0.25 |
2:41 |
1:21 |
10:48 |
171 162-177 |
1847 |
147 144-154 |
5/5 |
0.38 |
3:36 |
55 |
7:20 |
179 176-182 |
1313 |
166 154-176 |
4/3 |
0.50 |
4:31 |
55 |
7:20 |
181 180-182 |
1328 |
176 174-176 |
7/3 |
0.63 |
5:34 |
1:03 |
8:23 |
180 178-182 |
1510 |
167 160-174 |
3/11 |
0.75 |
6:36 |
1:02 |
8:13 |
181 179-182 |
1488 |
163 160-166 |
10/4 |
0.88 |
7:41 |
1:05 |
8:38 |
183 181-185 |
1581 |
164 164-164 |
4/4 |
1.00 |
8:30 |
49 |
6:34 |
182 180-184 |
1195 |
165 162-166 |
2/7 |
1.13 |
9:41 |
1:11 |
9:25 |
183 181-185 |
1723 |
166 162-168 |
1/2 |
1.25 |
10:36 |
56 |
7:25 |
184 182-186 |
1365 |
168 168-168 |
3/3 |
1.38 |
11:39 |
1:03 |
8:24 |
185 184-187 |
1554 |
169 168-170 |
1/2 |
1.50 |
12:17 |
37 |
5:00 |
187 185-188 |
934 |
169 168-170 |
4/4 |
1.63 |
13:28 |
1:12 |
9:33 |
186 184-189 |
1777 |
165 162-168 |
4/1 |
1.75 |
14:35 |
1:07 |
8:57 |
188 184-190 |
1682 |
166 162-168 |
1/2 |
1.88 |
15:34 |
59 |
7:49 |
190 188-192 |
1485 |
168 162-170 |
4/1 |
2.00 |
16:31 |
57 |
7:37 |
192 187-193 |
1462 |
170 170-172 |
1/4 |
2.13 |
17:35 |
1:04 |
8:30 |
192 190-194 |
1631 |
174 172-174 |
3/2 |
2.25 |
18:32 |
57 |
7:38 |
194 192-196 |
1480 |
174 172-174 |
1/3 |
2.38 |
19:29 |
56 |
7:31 |
194 193-196 |
1459 |
174 174-176 |
2/1 |
2.50 |
20:29 |
1:01 |
8:08 |
193 192-194 |
1568 |
176 176-178 |
4/3 |
2.63 |
21:21 |
52 |
6:54 |
191 190-193 |
1318 |
175 172-176 |
1/0 |
2.75 |
22:26 |
1:05 |
8:37 |
193 190-195 |
1665 |
174 172-176 |
6/2 |
2.88 |
23:26 |
1:00 |
7:59 |
193 191-195 |
1542 |
177 176-178 |
5/4 |
3.00 |
24:23 |
58 |
7:41 |
193 191-194 |
1483 |
179 176-180 |
6/5 |
3.13 |
25:11 |
47 |
6:18 |
195 192-198 |
1227 |
180 178-182 |
8/6 |
3.25 |
26:02 |
52 |
6:52 |
198 197-200 |
1360 |
180 178-182 |
3/7 |
3.38 |
27:01 |
59 |
7:50 |
194 182-200 |
1521 |
147 100-178 |
3/9 |
3.41 |
29:26 |
2:25 |
1:05:08 |
155 140-181 |
10096 |
100 80-120 |
2/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
48.60 |
5km |
26:39 |
8:35 |
49.68 |
5M |
44:08 |
8:50 |
48.73 |
10km |
55:34 |
8:57 |
48.37 |
10M |
1:32:01 |
9:12 |
48.26 |
Half |
2:02:31 |
9:21 |
47.58 |
20M |
3:11:51 |
9:36 |
48.14 |
Mara |
4:15:26 |
9:45 |
48.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry