Sat 3rd Aug 2019 at 9:00am by sinj999

Run > General

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Time
35:57
Miles
3.14
Min/mi
11:27
Pacing
90%
WAVA
39.79
Stride(cm)
86
Cals
533
Cadence
163
BPM
140
%MHR
81.8
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 129/139bpm 165cal 4.91/5.76mph
2) 1m - 11:31(11:31/m) 141/161bpm 174cal 5.21/6.59mph
3) 1m - 10:54(10:54/m) 148/160bpm 172cal 5.5/6.1mph
4) 0.14m - 1:19(9:28/m) 160/162bpm 22cal 6.34/6.85mph

12:13 11:31 10:54 1:19

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	115 87-135	1382	157 120-166
0.25	3:17	1:46	14:11	125 117-135	1774	154 114-170
0.38	4:57	1:40	13:20	124 121-130	1654	162 160-166
0.50	6:25	1:29	11:49	130 127-133	1537	163 158-168
0.63	7:51	1:26	11:25	132 129-135	1506	164 160-168
0.75	9:17	1:26	11:28	135 134-136	1549	164 162-166
0.88	10:44	1:27	11:34	136 132-139	1574	164 160-166
1.00	12:13	1:29	11:51	134 132-137	1589	163 158-166
1.13	13:39	1:27	11:35	133 130-137	1540	162 158-166
1.25	15:05	1:26	11:25	138 135-143	1576	164 162-166
1.38	16:25	1:20	10:43	139 136-142	1491	165 164-168
1.50	17:52	1:26	11:30	143 137-153	1645	163 158-168
1.63	19:25	1:34	12:28	150 144-160	1871	163 154-168
1.75	20:58	1:33	12:20	139 135-145	1715	163 160-168
1.88	22:22	1:24	11:15	141 138-143	1586	164 160-166
2.00	23:43	1:21	10:49	150 142-156	1622	165 162-168
2.13	25:07	1:24	11:13	145 141-147	1626	165 162-168
2.25	26:30	1:22	10:57	146 144-149	1599	165 164-168
2.38	28:01	1:32	12:12	144 138-149	1758	164 160-168
2.50	29:23	1:22	10:58	144 139-151	1579	166 164-170
2.63	30:44	1:20	10:42	152 150-155	1626	168 164-172
2.75	32:01	1:17	10:19	151 149-152	1558	165 160-166
2.88	33:22	1:21	10:46	152 150-154	1638	167 164-168
3.00	34:38	1:16	10:07	157 154-160	1588	167 162-172
3.13	35:48	1:10	9:23	161 159-162	1512	170 160-174
3.14	35:57	9	10:44	155 153-157	1664	161 160-162

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	3.1	35:14	11:21
Walk	2.0	120	0	43	21:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.73%	More
800m	5:02	10:07	37.25%	More
1km	6:21	10:13	38.50%	More
Mile	10:38	10:38	39.16%	More
5k	35:32	11:26	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	38.96
5km	35:33	11:27	39.83
5M	58:52	11:46	39.12
10km	1:14:07	11:56	38.78
10M	2:02:44	12:16	38.68
Half	2:43:24	12:28	38.13
20M	4:15:53	12:48	38.58
Mara	5:40:41	13:00	38.64

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