Sat 3rd Aug 2019 at 9:00am by Merly
Run > General
-
Time
44:45
-
Miles
5.01
-
Min/mi
8:56
-
Pacing
39%
-
WAVA
61.60
-
Stride(cm)
103
-
Cals
463
-
Cadence
175
-
BPM
153
-
%MHR
80.3
-
B/mi
1363
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 139/158bpm 99cal 5.74/6.49mph
2) 1m - 8:51(8:51/m) 143/156bpm 84cal 6.78/8.08mph
3) 1m - 8:37(8:37/m) 148/166bpm 84cal 6.97/8.01mph
4) 1m - 8:05(8:05/m) 166/182bpm 93cal 7.42/7.93mph
5) 1m - 8:42(8:42/m) 170/180bpm 103cal 6.9/7.62mph
6) 0.01m - 3(6:57/m) 168/168bpm 8.64/7.08mph
10:28 8:51 8:37 8:05 8:42 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:14 |
3:14 +33
|
12:55 |
127 105-136 |
1641 |
163 116-182 |
0.50 |
5:47 |
2:33 |
10:13 |
133 99-146 |
1358 |
172 162-182 |
0.75 |
8:28 |
2:41 |
10:45 |
147 132-158 |
1580 |
172 168-176 |
1.00 |
11:01 |
2:32 |
10:10 |
150 143-158 |
1525 |
172 166-176 |
1.25 |
13:23 |
2:22 |
9:29 |
146 140-149 |
1384 |
173 166-176 |
1.50 |
15:33 |
2:10 |
8:42 |
152 148-154 |
1322 |
174 172-174 |
1.75 |
19:44 |
4:10 +1:56
|
16:41 |
134 69-156 |
2237 |
177 116-182 |
2.00 |
21:48 |
2:04 |
8:16 |
140 136-143 |
1158 |
179 174-182 |
2.25 |
23:52 |
2:04 |
8:16 |
157 141-163 |
1297 |
177 174-182 |
2.50 |
25:59 |
2:07 |
8:28 |
155 153-157 |
1314 |
176 172-182 |
2.75 |
31:07 |
5:09 +2:54
|
20:35 |
136 86-155 |
2798 |
180 174-182 |
3.00 |
33:18 |
2:10 |
8:41 |
148 141-166 |
1285 |
180 172-182 |
3.25 |
35:26 |
2:09 |
8:35 |
159 155-168 |
1364 |
177 174-182 |
3.50 |
37:40 |
2:14 +14
|
8:55 |
162 159-167 |
1443 |
178 128-188 |
3.75 |
39:40 |
2:00 |
7:58 |
168 161-176 |
1338 |
182 178-186 |
4.00 |
41:36 |
1:57 |
7:47 |
176 168-182 |
1371 |
181 176-182 |
4.25 |
43:40 |
2:04 |
8:14 |
173 165-178 |
1425 |
175 172-180 |
4.50 |
45:43 |
2:03 |
8:11 |
168 159-179 |
1375 |
176 170-182 |
4.75 |
48:12 |
2:29 |
9:57 |
170 155-177 |
1690 |
174 168-182 |
5.00 |
50:18 |
2:06 |
8:24 |
170 162-180 |
1429 |
176 170-182 |
5.01 |
50:21 |
3 |
8:07 |
168 168-168 |
1365 |
179 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
51.45% |
More |
800m |
3:55 |
7:52 |
55.54% |
More |
1km |
4:56 |
7:56 |
57.41% |
More |
Mile |
8:00 |
8:00 |
60.33% |
More |
5k |
29:18 |
9:26 |
57.53% |
More |
5 miles |
50:16 |
10:03 |
54.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
59.42 |
5km |
26:58 |
8:41 |
62.49 |
5M |
44:39 |
8:56 |
61.63 |
10km |
56:13 |
9:03 |
61.30 |
10M |
1:33:06 |
9:19 |
61.02 |
Half |
2:03:57 |
9:28 |
59.88 |
20M |
3:14:07 |
9:42 |
60.21 |
Mara |
4:18:27 |
9:52 |
59.92 |
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