Sat 3rd Aug 2019 at 9:00am by Merly

Run > General

  • Time
    44:45
  • Miles
    5.01
  • Min/mi
    8:56
  • Pacing
    39%
  • WAVA
    61.60
  • Stride(cm)
    103
  • Cals
    463
  • Cadence
    175
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 139/158bpm 99cal 5.74/6.49mph
2) 1m - 8:51(8:51/m) 143/156bpm 84cal 6.78/8.08mph
3) 1m - 8:37(8:37/m) 148/166bpm 84cal 6.97/8.01mph
4) 1m - 8:05(8:05/m) 166/182bpm 93cal 7.42/7.93mph
5) 1m - 8:42(8:42/m) 170/180bpm 103cal 6.9/7.62mph
6) 0.01m - 3(6:57/m) 168/168bpm 8.64/7.08mph
10:28 8:51 8:37 8:05 8:42 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 13% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:14 3:14 +33 12:55 127 105-136 1641 163 116-182
0.50 5:47 2:33 10:13 133 99-146 1358 172 162-182
0.75 8:28 2:41 10:45 147 132-158 1580 172 168-176
1.00 11:01 2:32 10:10 150 143-158 1525 172 166-176
1.25 13:23 2:22 9:29 146 140-149 1384 173 166-176
1.50 15:33 2:10 8:42 152 148-154 1322 174 172-174
1.75 19:44 4:10 +1:56 16:41 134 69-156 2237 177 116-182
2.00 21:48 2:04 8:16 140 136-143 1158 179 174-182
2.25 23:52 2:04 8:16 157 141-163 1297 177 174-182
2.50 25:59 2:07 8:28 155 153-157 1314 176 172-182
2.75 31:07 5:09 +2:54 20:35 136 86-155 2798 180 174-182
3.00 33:18 2:10 8:41 148 141-166 1285 180 172-182
3.25 35:26 2:09 8:35 159 155-168 1364 177 174-182
3.50 37:40 2:14 +14 8:55 162 159-167 1443 178 128-188
3.75 39:40 2:00 7:58 168 161-176 1338 182 178-186
4.00 41:36 1:57 7:47 176 168-182 1371 181 176-182
4.25 43:40 2:04 8:14 173 165-178 1425 175 172-180
4.50 45:43 2:03 8:11 168 159-179 1375 176 170-182
4.75 48:12 2:29 9:57 170 155-177 1690 174 168-182
5.00 50:18 2:06 8:24 170 162-180 1429 176 170-182
5.01 50:21 3 8:07 168 168-168 1365 179 176-180

Heart

153/182max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 103cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 51.45% More
800m 3:55 7:52 55.54% More
1km 4:56 7:56 57.41% More
Mile 8:00 8:00 60.33% More
5k 29:18 9:26 57.53% More
5 miles 50:16 10:03 54.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 59.42
5km 26:58 8:41 62.49
5M 44:39 8:56 61.63
10km 56:13 9:03 61.30
10M 1:33:06 9:19 61.02
Half 2:03:57 9:28 59.88
20M 3:14:07 9:42 60.21
Mara 4:18:27 9:52 59.92

Bespoke Fields

Route - Pub Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here