Sat 3rd Aug 2019 at 8:00am by Peteb69

Run > General

Burgess parkrun

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Time
15:55
Miles
1.50
Min/mi
10:37
Pacing
1%
WAVA
42.25
Stride(cm)
89
Cals
164
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:54(6:46/km) 110cal 8.86/10.08kmph
2) 0.8km - 5:02(6:19/km) 54cal 9.5/10.35kmph

10:54 5:02

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	48	48	12:56	159 108-170
0.13	1:28	40	10:38	169 166-172
0.19	2:12	43	11:33	172 166-176
0.25	2:53	42	11:08	173 170-174
0.31	3:35	42	11:11	172 170-174
0.38	4:15	39	10:30	172 172-174
0.44	4:55	41	10:49	171 170-172
0.50	5:38	43	11:26	171 164-176
0.56	10:12	4:34 +4:09	1:13:01	165 132-174
0.63	11:20	1:08 +8	18:12	165 132-174
0.69	12:00	40	10:42	175 172-178
0.75	12:39	38	10:13	175 174-176
0.81	13:16	37	9:58	174 174-176
0.88	13:53	37	9:55	174 172-176
0.94	14:29	36	9:34	178 176-178
1.00	15:09	40	10:45	172 168-176
1.06	15:45	36	9:31	175 174-176
1.13	16:21	36	9:34	175 172-180
1.19	16:59	38	10:10	171 166-174
1.25	17:34	35	9:15	175 174-176
1.31	18:09	36	9:29	172 170-174
1.38	19:40	1:31 +52	24:09	171 162-178
1.44	20:20	41	10:50	171 168-176
1.49	21:04	44	12:44	168 164-172

Cadence

170 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	172	1.5	15:45	10:41
Walk	24.5	118	0	5:11	11:53:51
Pause	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.61%	More
800m	4:51	9:45	39.97%	More
1km	6:06	9:50	41.37%	More
Mile	10:54	10:54	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.48
5km	34:26	11:05	42.43
5M	57:02	11:24	41.71
10km	1:11:48	11:33	41.38
10M	1:58:54	11:53	41.30
Half	2:38:18	12:05	40.73
20M	4:07:54	12:24	41.22
Mara	5:30:04	12:36	41.28

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