Sat 3rd Aug 2019 at 9:00am by bdhanda

Run > General

  • Time
    31:54
  • Miles
    3.13
  • Min/mi
    10:12
  • Pacing
    95%
  • WAVA
    48.59
  • Stride(cm)
    104
  • Cals
    328
  • Cadence
    152
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 124/133bpm 100cal 5.84/6.39mph
2) 1m - 10:14(10:14/m) 134/145bpm 110cal 5.87/6.24mph
3) 1m - 10:02(10:02/m) 135/143bpm 103cal 5.98/6.37mph
4) 0.13m - 1:22(10:05/m) 140/144bpm 15cal 5.95/6.37mph
10:16 10:14 10:02 1:22

Pace

18% 62% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:06 102 63-127 1030 157 114-164
0.25 2:32 1:16 10:11 124 115-130 1262 155 154-156
0.38 3:48 1:16 10:04 126 124-127 1269 153 152-154
0.50 5:02 1:15 9:56 123 119-126 1222 152 150-154
0.63 6:21 1:18 10:27 127 124-131 1328 152 150-152
0.75 7:35 1:14 9:55 130 128-133 1290 152 150-154
0.88 8:56 1:21 10:49 128 126-131 1385 151 148-154
1.00 10:16 1:20 10:37 130 129-131 1380 150 148-152
1.13 11:30 1:15 9:58 131 129-133 1306 152 150-154
1.25 12:46 1:16 10:06 131 127-134 1323 151 148-154
1.38 14:02 1:16 10:05 131 128-134 1320 152 150-154
1.50 15:20 1:18 10:25 128 122-133 1333 152 150-154
1.63 16:38 1:19 10:29 133 129-135 1394 151 150-152
1.75 17:58 1:19 10:33 136 134-139 1434 150 148-150
1.88 19:14 1:16 10:09 139 137-142 1412 152 150-154
2.00 20:29 1:16 10:06 141 136-144 1424 152 150-154
2.13 21:42 1:12 9:40 130 124-135 1257 150 148-152
2.25 23:02 1:20 10:40 132 128-136 1407 150 148-152
2.38 24:13 1:11 9:30 135 133-136 1282 152 150-154
2.50 25:29 1:16 10:09 136 133-138 1379 152 148-156
2.63 26:45 1:16 10:05 135 132-137 1361 151 150-154
2.75 27:57 1:12 9:35 133 131-137 1275 152 150-158
2.88 29:15 1:18 10:23 139 135-142 1442 151 148-152
3.00 30:32 1:17 10:17 138 131-142 1419 150 148-152
3.13 31:46 1:15 9:58 140 138-144 1396 151 148-152
3.13 31:54 8 12:42 139 139-139 1766 150 150-150

Heart

129/144max
  • Show Beats/Mile

Cadence

152 (164 max) Stride Length: 104cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 35.76% More
800m 4:53 9:49 41.77% More
1km 6:10 9:55 43.10% More
Mile 9:58 9:58 45.16% More
5k 31:32 10:09 48.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 47.33
5km 31:39 10:11 48.47
5M 52:25 10:29 47.76
10km 1:05:59 10:37 47.43
10M 1:49:16 10:56 47.40
Half 2:25:29 11:06 46.76
20M 3:47:50 11:24 47.32
Mara 5:03:20 11:35 47.39
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