Sat 3rd Aug 2019 at 9:00am by bdhanda
Run > General
-
Time
31:54
-
Miles
3.13
-
Min/mi
10:12
-
Pacing
95%
-
WAVA
48.59
-
Stride(cm)
104
-
Cals
328
-
Cadence
152
-
BPM
129
-
%MHR
75.4
-
B/mi
1314
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 124/133bpm 100cal 5.84/6.39mph
2) 1m - 10:14(10:14/m) 134/145bpm 110cal 5.87/6.24mph
3) 1m - 10:02(10:02/m) 135/143bpm 103cal 5.98/6.37mph
4) 0.13m - 1:22(10:05/m) 140/144bpm 15cal 5.95/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:06 |
102 63-127 |
1030 |
157 114-164 |
0.25 |
2:32 |
1:16 |
10:11 |
124 115-130 |
1262 |
155 154-156 |
0.38 |
3:48 |
1:16 |
10:04 |
126 124-127 |
1269 |
153 152-154 |
0.50 |
5:02 |
1:15 |
9:56 |
123 119-126 |
1222 |
152 150-154 |
0.63 |
6:21 |
1:18 |
10:27 |
127 124-131 |
1328 |
152 150-152 |
0.75 |
7:35 |
1:14 |
9:55 |
130 128-133 |
1290 |
152 150-154 |
0.88 |
8:56 |
1:21 |
10:49 |
128 126-131 |
1385 |
151 148-154 |
1.00 |
10:16 |
1:20 |
10:37 |
130 129-131 |
1380 |
150 148-152 |
1.13 |
11:30 |
1:15 |
9:58 |
131 129-133 |
1306 |
152 150-154 |
1.25 |
12:46 |
1:16 |
10:06 |
131 127-134 |
1323 |
151 148-154 |
1.38 |
14:02 |
1:16 |
10:05 |
131 128-134 |
1320 |
152 150-154 |
1.50 |
15:20 |
1:18 |
10:25 |
128 122-133 |
1333 |
152 150-154 |
1.63 |
16:38 |
1:19 |
10:29 |
133 129-135 |
1394 |
151 150-152 |
1.75 |
17:58 |
1:19 |
10:33 |
136 134-139 |
1434 |
150 148-150 |
1.88 |
19:14 |
1:16 |
10:09 |
139 137-142 |
1412 |
152 150-154 |
2.00 |
20:29 |
1:16 |
10:06 |
141 136-144 |
1424 |
152 150-154 |
2.13 |
21:42 |
1:12 |
9:40 |
130 124-135 |
1257 |
150 148-152 |
2.25 |
23:02 |
1:20 |
10:40 |
132 128-136 |
1407 |
150 148-152 |
2.38 |
24:13 |
1:11 |
9:30 |
135 133-136 |
1282 |
152 150-154 |
2.50 |
25:29 |
1:16 |
10:09 |
136 133-138 |
1379 |
152 148-156 |
2.63 |
26:45 |
1:16 |
10:05 |
135 132-137 |
1361 |
151 150-154 |
2.75 |
27:57 |
1:12 |
9:35 |
133 131-137 |
1275 |
152 150-158 |
2.88 |
29:15 |
1:18 |
10:23 |
139 135-142 |
1442 |
151 148-152 |
3.00 |
30:32 |
1:17 |
10:17 |
138 131-142 |
1419 |
150 148-152 |
3.13 |
31:46 |
1:15 |
9:58 |
140 138-144 |
1396 |
151 148-152 |
3.13 |
31:54 |
8 |
12:42 |
139 139-139 |
1766 |
150 150-150 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
35.76% |
More |
800m |
4:53 |
9:49 |
41.77% |
More |
1km |
6:10 |
9:55 |
43.10% |
More |
Mile |
9:58 |
9:58 |
45.16% |
More |
5k |
31:32 |
10:09 |
48.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
47.33 |
5km |
31:39 |
10:11 |
48.47 |
5M |
52:25 |
10:29 |
47.76 |
10km |
1:05:59 |
10:37 |
47.43 |
10M |
1:49:16 |
10:56 |
47.40 |
Half |
2:25:29 |
11:06 |
46.76 |
20M |
3:47:50 |
11:24 |
47.32 |
Mara |
5:03:20 |
11:35 |
47.39 |
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