Sat 3rd Aug 2019 at 8:00am by bdhanda

Run > General

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Time
11:09
Miles
1.00
Min/mi
11:09
Pacing
94%
WAVA
40.70
Stride(cm)
95
Cals
93
Cadence
153
BPM
110
%MHR
64.5
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 112/123bpm 93cal 5.4/6.26mph
2) 0m - 2(9:02/m) 121/121bpm 6.65/5.59mph

11:07 2

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:03	91 71-108	1005	155 100-162
0.13	1:30	49	13:05	110 108-112	1440	156 154-160
0.19	2:12	42	11:04	110 105-113	1218	155 152-156
0.25	2:54	42	11:04	105 101-109	1162	154 150-156
0.31	3:36	43	11:24	105 102-108	1198	153 152-154
0.38	4:18	42	11:07	112 106-116	1246	152 150-152
0.44	5:00	42	11:09	119 115-123	1328	153 150-156
0.50	5:42	42	11:18	115 115-116	1299	153 152-156
0.56	6:23	40	10:47	118 116-120	1272	154 152-156
0.63	7:00	38	10:04	118 117-119	1187	154 154-154
0.69	7:40	39	10:28	121 120-122	1266	154 152-156
0.75	8:23	43	11:30	116 113-119	1334	153 152-154
0.81	9:06	43	11:35	113 111-116	1309	151 148-154
0.88	9:45	38	10:14	114 110-116	1167	151 150-152
0.94	10:25	41	10:52	115 113-116	1250	150 148-152
1.00	11:06	41	10:55	117 113-121	1278	151 148-154
1.00	11:09	3	10:36	121 121-121	1282	152 152-152

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	1	11:09	11:06
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	32.68%	More
800m	5:22	10:48	37.97%	More
1km	6:45	10:51	39.35%	More
Mile	11:06	11:06	40.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	40.40
5km	37:05	11:56	41.37
5M	1:01:24	12:17	40.77
10km	1:17:19	12:27	40.48
10M	2:08:01	12:48	40.45
Half	2:50:27	13:01	39.91
20M	4:26:55	13:21	40.39
Mara	5:55:22	13:34	40.45

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