Fri 2nd Aug 2019 at 4:00pm by bdhanda

Walk > General

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Time
10:20
Miles
0.56
Min/mi
18:27
Stride(cm)
82
Cals
22
Cadence
106
BPM
71
%MHR
41.6
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:20(18:22/m) 71/76bpm 22cal 53/57rpm 3.27/3.86mph

10:20

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:07	70 68-73	1338	111 104-114
0.13	2:20	1:09	18:16	69 69-69	1261	107 100-114
0.19	3:29	1:09	18:23	70 69-71	1287	106 104-108
0.25	4:39	1:10	18:35	70 69-71	1301	110 110-110
0.31	5:49	1:10	18:35	71 69-74	1320	104 100-110
0.38	6:57	1:09	18:17	73 72-74	1335	103 100-106
0.44	8:07	1:10	18:46	71 69-72	1333	104 102-106
0.50	9:15	1:07	17:53	74 72-76	1323	104 102-106
0.56	10:20	1:05	17:46	73 71-75	1297	106 104-114

Heart

71/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:04	18:15	More

Predictions

Dist	Time	Per Mile

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