Sat 3rd Aug 2019 at 9:00am by louloops

Run > parkrun

  • Time
    31:46
  • Miles
    3.06
  • Min/mi
    10:23
  • Pacing
    90%
  • WAVA
    47.12
  • Stride(cm)
    90
  • Cals
    324
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1591
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 149/157bpm 112cal 5.24/5.85mph
2) 1m - 10:00(10:00/m) 158/165bpm 104cal 5.99/6.51mph
3) 1m - 9:48(9:48/m) 159/173bpm 103cal 6.12/6.87mph
4) 0.06m - 30(8:36/m) 161/163bpm 5cal 6.98/6.55mph
11:28 10:00 9:48 30

Pace

10% 41% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 131 74-157 1555 169 154-174 7/0
0.25 2:58 1:29 11:50 149 144-153 1764 170 168-170 6/0
0.38 4:26 1:28 11:42 149 145-151 1743 169 168-170 5/1
0.50 5:56 1:31 12:06 152 150-157 1838 170 168-174 13/0
0.63 7:17 1:21 10:48 153 149-156 1653 172 170-174 6/0
0.75 8:42 1:25 11:19 153 152-155 1730 172 170-174 4/2
0.88 10:07 1:25 11:17 153 151-156 1727 171 168-174 5/2
1.00 11:27 1:21 10:44 153 150-155 1643 173 172-176 1/2
1.13 12:47 1:19 10:35 153 150-154 1620 173 170-176 1/1
1.25 14:05 1:18 10:24 154 152-157 1600 172 170-176 0/2
1.38 15:18 1:13 9:46 160 159-162 1562 175 172-176 6/0
1.50 16:29 1:11 9:26 158 156-160 1491 175 172-176 0/7
1.63 17:44 1:15 10:03 158 156-160 1587 175 172-178 2/2
1.75 18:57 1:13 9:47 160 158-163 1566 175 172-176 7/0
1.88 20:14 1:16 10:10 162 159-165 1646 177 176-178 1/5
2.00 21:28 1:14 9:54 159 158-161 1575 176 174-178 2/1
2.13 22:42 1:14 9:50 161 159-162 1583 177 174-178 2/2
2.25 24:07 1:25 11:23 164 160-173 1866 175 170-178 1/1
2.38 25:20 1:13 9:48 158 156-159 1547 173 172-178 2/3
2.50 26:30 1:10 9:19 156 154-158 1453 174 170-178 1/5
2.63 27:42 1:11 9:30 159 156-166 1511 176 168-180 0/6
2.75 28:50 1:09 9:08 158 157-159 1444 176 174-178 0/14
2.88 30:03 1:13 9:44 158 156-160 1538 175 174-176 2/5
3.00 31:16 1:13 9:43 161 158-163 1564 175 170-178 0/5
3.06 31:46 30 8:41 162 161-163 1406 176 174-178 0/4

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 82m, Range 50m, Flat prediction 30:40
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.4% 11:32
15 11.4% 12:56
11 2.8% 9:52
See your biggest climbs

Cadence

173 (180 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 39.18% More
800m 4:36 9:16 42.56% More
1km 5:52 9:26 43.52% More
Mile 9:42 9:42 44.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 44.92
5km 32:17 10:23 47.16
5M 53:27 10:41 46.45
10km 1:07:18 10:50 46.17
10M 1:51:27 11:09 45.81
Half 2:28:24 11:20 44.87
20M 3:52:23 11:37 44.95
Mara 5:09:23 11:49 44.63
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