Sat 3rd Aug 2019 at 9:00am by louloops
Run > parkrun
-
Time
31:46
-
Miles
3.06
-
Min/mi
10:23
-
Pacing
90%
-
WAVA
47.12
-
Stride(cm)
90
-
Cals
324
-
Cadence
173
-
BPM
153
-
%MHR
89.6
-
B/mi
1591
-
Asc(m)
82
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 149/157bpm 112cal 5.24/5.85mph
2) 1m - 10:00(10:00/m) 158/165bpm 104cal 5.99/6.51mph
3) 1m - 9:48(9:48/m) 159/173bpm 103cal 6.12/6.87mph
4) 0.06m - 30(8:36/m) 161/163bpm 5cal 6.98/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:52 |
131 74-157 |
1555 |
169 154-174 |
7/0 |
0.25 |
2:58 |
1:29 |
11:50 |
149 144-153 |
1764 |
170 168-170 |
6/0 |
0.38 |
4:26 |
1:28 |
11:42 |
149 145-151 |
1743 |
169 168-170 |
5/1 |
0.50 |
5:56 |
1:31 |
12:06 |
152 150-157 |
1838 |
170 168-174 |
13/0 |
0.63 |
7:17 |
1:21 |
10:48 |
153 149-156 |
1653 |
172 170-174 |
6/0 |
0.75 |
8:42 |
1:25 |
11:19 |
153 152-155 |
1730 |
172 170-174 |
4/2 |
0.88 |
10:07 |
1:25 |
11:17 |
153 151-156 |
1727 |
171 168-174 |
5/2 |
1.00 |
11:27 |
1:21 |
10:44 |
153 150-155 |
1643 |
173 172-176 |
1/2 |
1.13 |
12:47 |
1:19 |
10:35 |
153 150-154 |
1620 |
173 170-176 |
1/1 |
1.25 |
14:05 |
1:18 |
10:24 |
154 152-157 |
1600 |
172 170-176 |
0/2 |
1.38 |
15:18 |
1:13 |
9:46 |
160 159-162 |
1562 |
175 172-176 |
6/0 |
1.50 |
16:29 |
1:11 |
9:26 |
158 156-160 |
1491 |
175 172-176 |
0/7 |
1.63 |
17:44 |
1:15 |
10:03 |
158 156-160 |
1587 |
175 172-178 |
2/2 |
1.75 |
18:57 |
1:13 |
9:47 |
160 158-163 |
1566 |
175 172-176 |
7/0 |
1.88 |
20:14 |
1:16 |
10:10 |
162 159-165 |
1646 |
177 176-178 |
1/5 |
2.00 |
21:28 |
1:14 |
9:54 |
159 158-161 |
1575 |
176 174-178 |
2/1 |
2.13 |
22:42 |
1:14 |
9:50 |
161 159-162 |
1583 |
177 174-178 |
2/2 |
2.25 |
24:07 |
1:25 |
11:23 |
164 160-173 |
1866 |
175 170-178 |
1/1 |
2.38 |
25:20 |
1:13 |
9:48 |
158 156-159 |
1547 |
173 172-178 |
2/3 |
2.50 |
26:30 |
1:10 |
9:19 |
156 154-158 |
1453 |
174 170-178 |
1/5 |
2.63 |
27:42 |
1:11 |
9:30 |
159 156-166 |
1511 |
176 168-180 |
0/6 |
2.75 |
28:50 |
1:09 |
9:08 |
158 157-159 |
1444 |
176 174-178 |
0/14 |
2.88 |
30:03 |
1:13 |
9:44 |
158 156-160 |
1538 |
175 174-176 |
2/5 |
3.00 |
31:16 |
1:13 |
9:43 |
161 158-163 |
1564 |
175 170-178 |
0/5 |
3.06 |
31:46 |
30 |
8:41 |
162 161-163 |
1406 |
176 174-178 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
39.18% |
More |
800m |
4:36 |
9:16 |
42.56% |
More |
1km |
5:52 |
9:26 |
43.52% |
More |
Mile |
9:42 |
9:42 |
44.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
44.92 |
5km |
32:17 |
10:23 |
47.16 |
5M |
53:27 |
10:41 |
46.45 |
10km |
1:07:18 |
10:50 |
46.17 |
10M |
1:51:27 |
11:09 |
45.81 |
Half |
2:28:24 |
11:20 |
44.87 |
20M |
3:52:23 |
11:37 |
44.95 |
Mara |
5:09:23 |
11:49 |
44.63 |
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