Sat 3rd Aug 2019 at 10:00am by Hoaxster

Run > General

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Time
43:49
Miles
5.03
Min/mi
8:43
Pacing
90%
WAVA
52.84
Stride(cm)
112
Cals
744
Cadence
165
BPM
179
%MHR
104.8
B/mi
1561
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 169/180bpm 143cal 6.62/0mph
2) 1m - 8:37(8:37/m) 176/183bpm 145cal 6.96/0mph
3) 1m - 8:34(8:34/m) 182/188bpm 150cal 7/0mph
4) 1m - 8:37(8:37/m) 184/194bpm 150cal 6.97/0mph
5) 1m - 8:45(8:45/m) 185/191bpm 153cal 6.86/0mph
6) 0.03m - 12(7:28/m) 184/184bpm 3cal 8.04/0mph

9:04 8:37 8:34 8:37 8:45 12

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	159 119-177	1584	164 158-190	3/9
0.50	4:45	2:15	9:02	174 170-177	1571	162 160-164	2/3
0.75	7:02	2:17	9:07	172 162-180	1568	162 160-166	3/3
1.00	9:14	2:12	8:48	174 171-177	1532	162 156-166	2/2
1.25	11:24	2:10	8:41	174 171-179	1510	163 160-166	3/3
1.50	13:36	2:13	8:51	175 170-178	1547	163 160-166	6/3
1.75	15:43	2:06	8:25	176 170-180	1481	163 160-166	2/5
2.00	17:51	2:08	8:32	178 175-183	1519	163 160-166	1/1
2.25	20:00	2:10	8:39	181 176-186	1566	163 162-166	2/1
2.50	22:08	2:07	8:29	182 178-186	1544	164 162-168	3/2
2.75	24:16	2:09	8:35	182 176-187	1562	165 162-168	3/4
3.00	26:25	2:08	8:33	181 177-188	1548	165 162-172	4/3
3.25	28:36	2:12	8:47	184 180-188	1616	166 164-170	4/4
3.50	30:44	2:07	8:29	182 180-184	1544	169 166-172	3/5
3.75	33:11	2:28	9:51	186 180-194	1831	168 154-244	3/2
4.00	35:09	1:58	7:52	185 179-191	1455	169 160-244	5/4
4.25	37:18	2:09	8:34	187 184-191	1603	167 164-170	4/5
4.50	39:42	2:24	9:36	184 181-189	1766	168 164-172	7/4
4.75	41:48	2:06	8:25	185 181-190	1557	168 166-172	5/4
5.00	44:02	2:14	8:57	184 181-187	1646	168 166-172	2/3
5.02	44:13	11	7:27	184 183-184	1371	168 166-170	0/1

Heart

179/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 9m, Flat prediction 43:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (244 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	5	43:55	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.55%	More
800m	4:03	8:10	46.15%	More
1km	5:11	8:20	47.16%	More
Mile	8:31	8:31	48.89%	More
5k	26:50	8:38	52.77%	More
5 miles	43:59	8:48	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	25:27	8:11	55.63
5M	43:31	8:42	52.91
10km	55:37	8:57	51.67
10M	1:35:07	9:31	49.91
Half	2:09:00	9:51	48.30
20M	3:27:54	10:24	47.49
Mara	4:41:55	10:46	46.70

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