Sat 3rd Aug 2019 at 9:00am by Bob!

Run > parkrun

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Time
24:47
Miles
3.11
Min/mi
7:58
Pacing
95%
WAVA
64.18
Stride(cm)
120
Cals
348
Cadence
169
BPM
159
%MHR
72.2
B/mi
1271
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 148/171bpm 103cal 7.52/9.06mph
2) 1m - 8:01(8:01/m) 163/168bpm 116cal 7.48/8.33mph
3) 1m - 8:06(8:06/m) 165/179bpm 118cal 7.41/8.18mph
4) 0.09m - 41(7:30/m) 177/183bpm 11cal 8/7.53mph

7:59 8:01 8:06 41

Pin Map

Maldon prom parkrun A

0mi in 0

Pace

10%

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	110 64-141	818	169 122-182	2/2
0.25	1:57	1:01	8:06	137 132-142	1111	166 162-168	4/2
0.38	2:57	1:00	8:03	145 140-154	1167	167 164-168	1/2
0.50	3:59	1:02	8:17	155 153-159	1284	166 162-172	4/4
0.63	4:59	1:00	8:01	153 151-156	1227	168 166-170	4/2
0.75	5:58	59	7:49	161 154-171	1258	167 164-168	2/2
0.88	7:01	1:03	8:23	161 158-166	1349	168 164-170	2/1
1.00	7:58	58	7:41	165 160-170	1267	167 164-170	0/4
1.13	8:55	57	7:33	162 160-164	1222	170 164-172	1/1
1.25	9:57	1:02	8:16	162 160-164	1339	169 168-172	1/1
1.38	10:54	57	7:37	163 160-165	1240	170 168-172	1/1
1.50	11:53	59	7:50	164 161-168	1285	169 168-170	2/2
1.63	12:52	1:00	7:56	164 161-166	1301	168 164-170	2/3
1.75	13:55	1:02	8:19	165 161-168	1372	169 164-174	4/1
1.88	14:56	1:01	8:09	163 160-165	1330	168 164-170	1/3
2.00	15:59	1:03	8:22	163 162-165	1364	168 166-170	4/3
2.13	17:04	1:05	8:42	163 161-165	1419	168 162-170	3/0
2.25	18:03	1:00	7:57	162 159-165	1287	167 162-170	0/4
2.38	19:03	1:00	7:57	164 162-165	1305	169 164-172	1/1
2.50	20:02	59	7:54	165 164-166	1304	170 168-172	1/0
2.63	21:05	1:03	8:22	165 163-165	1382	169 166-172	1/1
2.75	22:04	58	7:47	165 164-166	1284	170 168-172	1/1
2.88	23:04	1:01	8:05	166 165-168	1341	170 168-174	3/3
3.00	24:05	1:01	8:10	170 164-179	1388	170 168-174	4/1
3.09	24:47	42	7:39	177 171-183	1355	173 172-174	2/1

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 7m, Flat prediction 24:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	24:46	8:01
Walk	0.1	122	0	1	32:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.80%	More
800m	3:50	7:43	54.80%	More
1km	4:49	7:45	56.94%	More
Mile	7:52	7:52	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	69.86
5km	24:45	7:58	64.13
5M	42:55	8:35	60.44
10km	55:10	8:53	58.82
10M	1:35:38	9:34	56.19
Half	2:10:41	9:59	54.05
20M	3:33:09	10:39	52.52
Mara	4:51:16	11:07	51.25

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