Sat 3rd Aug 2019 at 8:00am by KJ

Bike > Road Biking

Follow User
0 👍

Time
1:47:42
Miles
30.14
Mph
16.8
FBI
78.24
Cals
601
BPM
107
%MHR
62.5
B/mi
382
Asc(m)
365
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:34(3:55/m) 101/123bpm 108cal 15.34/22.75mph
2) 5m - 17:31(3:30/m) 108/121bpm 108cal 17.13/23.19mph
3) 5m - 17:36(3:31/m) 110/128bpm 105cal 17.05/23.5mph
4) 5m - 17:41(3:32/m) 109/121bpm 91cal 16.97/19.62mph
5) 5m - 16:51(3:22/m) 110/122bpm 88cal 17.8/23.77mph
6) 5m - 17:45(3:33/m) 113/129bpm 100cal 16.9/23.34mph
7) 0.14m - 45(5:33/m) 98/103bpm 1cal 10.82/15.15mph

19:34 17:31 17:36 17:41 16:51 17:45 45

Pin Map

0mi in 0

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:54	4:54	12.24	92 68-114	451	18/10
2.00	8:33	3:39	16.42	97 84-116	354	11/23
3.00	12:19	3:46	15.96	104 96-117	391	10/6
4.00	16:03	3:44	16.09	102 85-122	380	11/15
5.00	19:34	3:31	17.07	102 90-111	359	5/8
6.00	23:08	3:34	16.82	106 92-119	378	11/4
7.00	26:34	3:27	17.41	109 97-121	376	18/17
8.00	29:59	3:24	17.64	106 98-118	360	5/11
9.00	33:32	3:33	16.88	107 92-116	380	22/19
10.00	37:04	3:33	16.93	109 107-112	386	14/10
11.00	40:35	3:31	17.08	106 97-118	372	13/18
12.00	44:00	3:25	17.59	107 100-118	365	2/12
13.00	47:35	3:35	16.75	113 103-127	405	20/11
14.00	51:04	3:29	17.20	114 107-127	398	6/12
15.00	54:40	3:36	16.67	109 94-121	392	13/14
16.00	58:15	3:35	16.72	112 107-115	402	10/5
17.00	1:01:52	3:36	16.65	108 102-113	389	6/4
18.00	1:05:21	3:30	17.17	106 102-113	370	5/4
19.00	1:08:52	3:31	17.09	105 94-113	369	3/6
20.00	1:12:21	3:29	17.24	111 101-121	386	10/5
21.00	1:15:40	3:20	18.04	107 98-115	356	11/8
22.00	1:19:01	3:21	17.89	108 97-115	362	15/27
23.00	1:22:26	3:25	17.57	109 106-114	372	17/23
24.00	1:25:48	3:22	17.84	115 104-121	387	12/8
25.00	1:29:12	3:24	17.67	111 100-120	377	6/12
26.00	1:32:42	3:30	17.12	112 104-119	392	13/11
27.00	1:36:00	3:18	18.19	114 109-118	376	7/5
28.00	1:39:22	3:22	17.83	111 101-120	373	7/5
29.00	1:42:38	3:16	18.32	116 109-123	380	15/18
30.00	1:46:57	4:18	13.93	106 89-128	456	21/24
30.14	1:47:42	45	10.82	97 93-102	538	2/1

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.4%	16.4
15 4.6%	16.6
14 3.6%	17.6
13 1.6%	18.7
11 2.7%	17.8
11 4.8%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:23	2:47	More
1km	1:51	2:59	More
Mile	3:11	3:11	More
5k	10:16	3:18	More
5 miles	16:32	3:18	More
10k	20:51	3:21	More
10 miles	33:43	3:22	More
Half	44:41	3:25	More
20 miles	1:09:04	3:27	More
Mara	1:30:56	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	33:27	3:21
20km	42:06	3:23
15 miles	51:24	3:26
20 miles	1:09:44	3:29
40km	1:27:48	3:32
25 miles	1:28:20	3:32
42km	1:32:27	3:33
50 miles	3:04:11	3:41
56 miles	3:27:41	3:43
100 miles	6:24:00	3:50
112 miles	7:13:00	3:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry