Sat 3rd Aug 2019 at 9:00am by Seagrave

Run > General

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Time
41:55
Miles
3.76
Min/mi
11:09
Pacing
79%
WAVA
38.20
Stride(cm)
90
Cals
433
Cadence
161
BPM
127
%MHR
60
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 126/137bpm 73cal 5.67/6.3mph
2) 0.62m - 6:31(10:28/m) 135/141bpm 81cal 5.73/5.99mph
3) 0.62m - 7:59(12:51/m) 123/140bpm 75cal 4.67/5.87mph
4) 0.62m - 6:44(10:51/m) 128/136bpm 69cal 5.53/6.35mph
5) 0.62m - 6:33(10:32/m) 131/138bpm 69cal 5.7/6.3mph
6) 0.62m - 7:11(11:34/m) 124/138bpm 63cal 5.19/6.37mph
7) 0.04m - 23(11:04/m) 123/124bpm 3cal 5.42/5.45mph

6:34 6:31 7:59 6:44 6:33 7:11 23

Pin Map

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	114 102-122	1279	168 166-170
0.25	2:42	1:18	10:24	126 123-130	1309	168 166-170
0.38	3:58	1:16	10:04	130 128-131	1309	168 168-170
0.50	5:18	1:20	10:43	131 129-132	1403	168 166-170
0.63	6:37	1:19	10:33	135 132-138	1425	168 166-170
0.75	7:53	1:16	10:05	135 133-138	1361	168 166-168
0.88	9:12	1:19	10:33	134 132-135	1413	167 166-170
1.00	10:30	1:18	10:24	134 131-136	1393	167 166-170
1.13	11:48	1:18	10:25	138 135-141	1438	168 166-170
1.25	13:09	1:21	10:48	137 135-140	1481	168 166-170
1.38	14:43	1:34	12:34	134 128-140	1685	167 164-170
1.50	16:04	1:21	10:47	131 126-134	1413	167 166-168
1.63	18:06	2:02	16:14	111 92-128	1803	136 108-168
1.75	19:29	1:23	11:05	119 110-125	1319	167 166-170
1.88	21:09	1:40	13:18	121 115-126	1610	167 164-170
2.00	22:30	1:21	10:48	129 126-132	1393	168 166-170
2.13	23:45	1:15	9:57	133 128-136	1324	168 166-170
2.25	25:01	1:17	10:13	130 125-134	1328	168 166-170
2.38	26:15	1:13	9:48	128 126-130	1254	166 166-168
2.50	27:56	1:41	13:29	120 109-129	1619	166 164-168
2.63	29:14	1:18	10:26	129 126-131	1345	167 166-168
2.75	30:32	1:18	10:21	130 128-132	1346	166 162-170
2.88	31:45	1:13	9:44	134 132-136	1303	168 166-168
3.00	32:58	1:13	9:45	133 129-135	1297	167 166-170
3.13	34:31	1:33	12:25	127 120-133	1577	143 110-168
3.25	35:49	1:18	10:27	130 124-136	1359	166 166-168
3.38	37:03	1:14	9:49	136 134-138	1335	166 166-166
3.50	38:14	1:11	9:26	129 127-134	1218	166 164-166
3.63	39:49	1:35	12:40	122 103-132	1545	133 104-166
3.75	41:43	1:54	15:16	110 99-123	1679	134 106-168
3.76	41:55	12	14:56	123 122-124	1837	168 168-168

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	167	3.6	38:31	10:41
Walk	7.6	109	0.2	3:12	20:14
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	31.28%	More
800m	4:55	9:54	34.65%	More
1km	6:14	10:02	35.89%	More
Mile	10:14	10:14	37.85%	More
5k	34:03	10:58	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	37.58
5km	34:14	11:01	38.40
5M	56:42	11:20	37.73
10km	1:11:23	11:29	37.47
10M	1:58:13	11:49	37.40
Half	2:37:24	12:01	36.88
20M	4:06:29	12:19	37.32
Mara	5:28:10	12:32	37.37

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