Sat 3rd Aug 2019 at 9:00am by Scud

Run > parkrun

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Time
24:25
Miles
3.17
Min/mi
7:42
Pacing
91%
WAVA
64.14
Stride(cm)
127
Cals
349
Cadence
165
BPM
146
%MHR
85.4
B/mi
1124
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 140/146bpm 104cal 7.77/9.1mph
2) 1m - 7:34(7:34/m) 148/151bpm 110cal 7.94/9.46mph
3) 1m - 7:51(7:51/m) 153/156bpm 116cal 7.64/8.43mph
4) 0.17m - 1:16(7:17/m) 156/157bpm 19cal 8.23/8.27mph

7:43 7:34 7:51 1:16

Pin Map

0mi in 0

Pace

16%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	112 76-141	817	164 116-168
0.25	1:45	51	6:45	142 142-142	958	166 164-168
0.38	2:39	54	7:09	142 142-143	1015	164 160-170
0.50	3:43	1:04	8:36	143 143-143	1229	169 164-174
0.63	4:47	1:04	8:32	144 143-144	1228	165 160-168
0.75	5:45	58	7:45	144 144-144	1116	165 162-170
0.88	6:46	1:01	8:07	145 145-145	1177	166 162-170
1.00	7:43	57	7:33	146 145-146	1101	167 166-170
1.13	8:38	56	7:24	146 146-146	1081	166 164-170
1.25	9:35	56	7:29	147 146-147	1100	169 166-172
1.38	10:27	52	6:58	147 147-148	1023	166 164-168
1.50	11:19	53	7:01	148 148-148	1039	164 156-168
1.63	12:10	51	6:48	148 148-149	1008	167 164-170
1.75	13:13	1:02	8:18	149 149-149	1238	166 160-170
1.88	14:15	1:02	8:16	150 149-150	1240	170 166-174
2.00	15:17	1:02	8:15	150 150-151	1239	166 164-168
2.13	16:15	58	7:44	151 151-151	1168	163 156-166
2.25	17:15	1:01	8:06	152 152-152	1230	164 162-166
2.38	18:23	1:07	8:59	153 152-153	1374	161 154-166
2.50	19:22	1:00	7:56	153 153-154	1215	162 158-164
2.63	20:20	58	7:40	154 154-154	1182	160 154-164
2.75	21:15	55	7:20	154 154-155	1129	163 160-166
2.88	22:10	55	7:19	155 155-155	1134	165 160-168
3.00	23:08	58	7:46	156 155-156	1211	163 160-166
3.13	24:02	54	7:11	156 156-157	1120	161 158-164
3.17	24:24	22	7:35	157 157-157	1190	162 162-162

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	24:24	7:41
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.49%	More
800m	3:28	6:59	58.73%	More
1km	4:24	7:05	60.34%	More
Mile	7:20	7:20	61.49%	More
5k	23:51	7:41	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.71
5km	23:54	7:42	64.19
5M	39:35	7:55	63.25
10km	49:50	8:01	62.80
10M	1:22:31	8:15	62.76
Half	1:49:52	8:23	61.92
20M	2:52:03	8:36	62.66
Mara	3:49:04	8:45	62.76

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