Sat 3rd Aug 2019 at 8:00am by Seagrave

Run > General

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Time
29:46
Miles
3.28
Min/mi
9:05
Pacing
92%
WAVA
46.71
Stride(cm)
101
Cals
386
Cadence
176
BPM
137
%MHR
64.8
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 126/137bpm 70cal 6.27/6.82mph
2) 0.62m - 5:34(8:57/m) 139/147bpm 75cal 6.71/7.03mph
3) 0.62m - 5:31(8:53/m) 141/147bpm 76cal 6.76/7.26mph
4) 0.62m - 5:21(8:37/m) 142/148bpm 73cal 6.96/7.26mph
5) 0.62m - 5:41(9:08/m) 139/143bpm 72cal 6.57/7.01mph
6) 0.18m - 1:43(9:48/m) 137/140bpm 20cal 6.12/7.01mph

5:57 5:34 5:31 5:21 5:41 1:43

Pin Map

0mi in 0

Pace

13%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	105 75-126	1049	176 174-176
0.25	2:25	1:10	9:19	131 127-133	1221	175 172-176
0.38	3:31	1:06	8:48	130 127-133	1143	176 174-178
0.50	4:45	1:14	9:52	132 130-134	1302	176 174-178
0.63	5:58	1:13	9:44	134 131-137	1304	175 170-178
0.75	7:08	1:10	9:21	130 127-132	1215	175 174-176
0.88	8:13	1:05	8:38	138 132-144	1191	176 174-180
1.00	9:24	1:11	9:28	146 143-147	1381	178 176-180
1.13	10:29	1:05	8:40	141 140-142	1223	178 176-180
1.25	11:33	1:05	8:38	139 136-142	1200	178 178-180
1.38	12:41	1:08	9:04	142 138-146	1289	178 178-180
1.50	13:44	1:03	8:21	144 141-147	1203	178 178-180
1.63	14:47	1:03	8:27	138 136-141	1165	177 176-180
1.75	15:51	1:03	8:25	141 137-143	1187	178 178-180
1.88	17:06	1:15	10:03	140 136-144	1408	172 100-180
2.00	18:10	1:04	8:31	141 137-145	1202	178 176-180
2.13	19:14	1:04	8:32	145 143-146	1236	179 178-180
2.25	20:22	1:09	9:09	142 137-148	1300	177 176-178
2.38	21:25	1:03	8:23	140 139-141	1173	176 176-176
2.50	22:31	1:06	8:47	140 139-141	1229	177 176-180
2.63	23:48	1:16	10:11	138 136-141	1406	175 164-178
2.75	24:57	1:09	9:12	140 139-142	1288	176 174-178
2.88	26:04	1:07	8:58	141 139-143	1265	178 176-180
3.00	27:09	1:05	8:38	139 138-141	1199	177 176-178
3.13	28:13	1:04	8:36	140 138-142	1204	175 174-176
3.25	29:18	1:05	8:39	137 135-139	1184	171 168-174
3.28	29:46	28	14:33	135 132-136	1964	174 172-174

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.3	29:43	9:04
Walk	0.2	100	0	3	27:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.96%	More
800m	4:15	8:32	40.20%	More
1km	5:19	8:34	42.01%	More
Mile	8:42	8:42	44.52%	More
5k	27:51	8:58	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.80
5km	28:06	9:03	46.78
5M	46:32	9:18	45.97
10km	58:36	9:26	45.65
10M	1:37:02	9:42	45.56
Half	2:09:11	9:52	44.93
20M	3:22:18	10:07	45.47
Mara	4:29:20	10:17	45.54

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