Fri 2nd Aug 2019 at 9:00pm by Seagrave

Run > General

Follow User
0 👍

Time
4:15
Miles
0.27
Min/mi
15:44
WAVA
19.31
Stride(cm)
74
Cals
39
Cadence
137
BPM
118
%MHR
56
B/mi
1861
Surface
Road

3:41 400m

Notes & Comments

Split Summary
===
1) 0.27m - 4:15(15:55/m) 118/147bpm 39cal 3.77/13.9mph

4:15

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	122 103-134	1287	169 110-200
0.13	1:37	58	15:26	108 95-133	1667	110 102-114
0.19	2:50	1:12	19:13	127 99-147	2442	126 94-194
0.25	3:44	54	14:25	120 102-136	1730	156 98-200
0.27	4:15	31	31:14	111 106-114	3466	102 100-104

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.6	191	0.1	55	7:26
Walk	73.1	106	0.1	3:06	21:44
Still	5.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:49	20.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:02	17:02	22.72
5km	56:37	18:13	23.22
5M	1:33:46	18:45	22.81
10km	1:58:03	19:00	22.66
10M	3:15:30	19:33	22.61
Half	4:20:17	19:52	22.30
20M	6:47:36	20:23	22.57
Mara	9:02:41	20:43	22.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry