Fri 2nd Aug 2019 at 8:00pm by Seagrave

Run > General

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Time
10:02
Miles
0.97
Min/mi
10:21
Pacing
23%
WAVA
37.25
Stride(cm)
89
Cals
104
Cadence
174
BPM
117
%MHR
55.4
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:01/m) 116/145bpm 66cal 5.45/9.02mph
2) 0.35m - 3:12(9:14/m) 133/149bpm 38cal 6.49/7.45mph

6:51 3:12

Pin Map

0mi in 0

Pace

26%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	100 81-117	986	179 112-216
0.13	3:13	2:36 +1:00	41:38	87 61-115	3623	179 174-182
0.19	3:54	41	10:48	125 116-136	1351	178 172-180
0.25	4:27	33	8:49	138 135-142	1216	172 168-174
0.31	5:13	46	12:14	132 122-143	1614	174 168-180
0.38	5:48	36	9:32	124 121-127	1182	174 172-176
0.44	6:19	31	8:17	124 121-127	1026	171 170-174
0.50	6:50	30	8:05	124 120-129	1002	176 172-180
0.56	7:22	32	8:39	130 128-134	1125	175 172-180
0.63	7:52	30	8:01	134 133-136	1074	176 174-178
0.69	8:22	30	7:59	139 137-142	1109	178 176-180
0.75	8:56	34	9:03	144 142-145	1303	177 166-180
0.81	9:27	31	8:16	148 147-149	1224	175 172-178
0.88	11:19	1:52 +1:18	29:52	125 107-148	3734	172 114-188
0.94	12:03	44	11:37	118 115-119	1371	167 164-172
0.97	12:20	17	10:03	127 123-129	1276	167 166-170

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	175	1	8:55	10:18
Walk	12.0	113	0	1:36	8:14:04
Still	6.1	-	-	49	-
Pause	7.5	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.02%	More
800m	4:08	8:19	41.26%	More
1km	5:29	8:49	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	37.34
5km	34:28	11:06	38.14
5M	57:04	11:25	37.49
10km	1:11:51	11:34	37.23
10M	1:58:59	11:54	37.16
Half	2:38:24	12:05	36.65
20M	4:08:04	12:24	37.08
Mara	5:30:16	12:36	37.14

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