Wed 31st Jul 2019 at 4:00pm by Seagrave

Run > General

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Time
48:51
Miles
5.53
Min/mi
8:50
Pacing
87%
WAVA
48.59
Stride(cm)
107
Cals
612
Cadence
171
BPM
138
%MHR
65.3
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 130/148bpm 75cal 6.01/12.61mph
2) 0.62m - 5:19(8:34/m) 134/139bpm 66cal 7/7.28mph
3) 0.62m - 5:06(8:13/m) 134/139bpm 61cal 7.31/7.74mph
4) 0.62m - 5:30(8:52/m) 138/147bpm 69cal 6.77/7.81mph
5) 0.62m - 4:53(7:51/m) 137/145bpm 59cal 7.64/8.04mph
6) 0.62m - 5:11(8:21/m) 146/157bpm 71cal 7.18/7.78mph
7) 0.62m - 5:42(9:11/m) 143/148bpm 74cal 6.53/7.1mph
8) 0.62m - 5:47(9:18/m) 140/147bpm 68cal 6.45/7.43mph
9) 0.56m - 5:10(9:14/m) 147/154bpm 69cal 6.5/7.39mph

6:12 5:19 5:06 5:30 4:53 5:11 5:42 5:47 5:10

Pin Map

0mi in 0

Pace

12%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:14	112 56-138	1259	170 154-176
0.50	5:05	2:16	9:05	141 134-148	1281	171 170-174
0.75	7:16	2:11	8:43	138 134-145	1202	173 168-176
1.00	9:25	2:10	8:40	134 132-136	1160	174 170-176
1.25	11:33	2:07	8:30	133 131-137	1130	172 170-174
1.50	13:42	2:09	8:35	132 128-135	1134	174 172-176
1.75	15:41	1:59	7:57	135 132-139	1072	174 172-176
2.00	17:41	2:00	7:59	137 134-141	1093	174 172-176
2.25	20:07	2:27	9:47	139 131-144	1359	172 152-176
2.50	22:14	2:07	8:29	138 132-147	1171	170 166-172
2.75	24:15	2:01	8:03	134 129-141	1080	170 166-174
3.00	26:10	1:54	7:38	138 132-144	1053	171 168-178
3.25	28:09	1:59	7:58	146 143-154	1163	174 172-178
3.50	30:15	2:05	8:22	148 139-156	1238	172 166-176
3.75	32:23	2:09	8:35	144 137-150	1236	171 168-172
4.00	34:45	2:22	9:27	144 140-147	1361	168 160-172
4.25	37:01	2:15	9:02	141 135-147	1273	170 166-172
4.50	39:09	2:08	8:32	145 141-148	1238	170 166-172
4.75	41:44	2:36	10:22	138 128-147	1431	159 96-170
5.00	43:57	2:13	8:52	142 140-144	1258	169 164-172
5.25	46:18	2:21	9:22	146 141-153	1368	169 160-172
5.50	48:34	2:16	9:04	148 146-151	1342	170 164-172
5.53	48:51	17	9:40	152 151-152	1469	170 168-174

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	5.5	48:30	8:47
Walk	0.7	100	0	21	29:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.65%	More
800m	3:51	7:44	44.39%	More
1km	4:50	7:47	46.20%	More
Mile	7:56	7:56	48.77%	More
5k	26:00	8:22	50.56%	More
5 miles	43:25	8:41	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.58
5km	26:31	8:32	49.57
5M	43:54	8:47	48.73
10km	55:16	8:54	48.40
10M	1:31:32	9:09	48.30
Half	2:01:52	9:18	47.63
20M	3:10:50	9:33	48.20
Mara	4:14:05	9:42	48.27

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