Sat 3rd Aug 2019 at 10:00am by Mascott

Run > General

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Time
26:11
Miles
3.01
Min/mi
8:42
Pacing
91%
WAVA
52.68
Stride(cm)
116
Cals
388
Cadence
159
BPM
147
%MHR
79.5
B/mi
1280
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 137/151bpm 123cal 6.71/8.45mph
2) 1m - 8:42(8:42/m) 150/157bpm 131cal 6.9/7.81mph
3) 1m - 8:30(8:30/m) 157/166bpm 134cal 7.06/7.7mph
4) 0.01m - 2(6:48/m) 160/160bpm 8.83/7.28mph

8:57 8:42 8:30 2

Pin Map

0mi in 0

Pace

17%

19%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	111 82-130	1120	159 156-160	1/5
0.25	2:22	1:06	8:50	134 131-138	1184	158 156-160	5/2
0.38	3:17	55	7:20	134 132-139	983	158 156-160	1/19
0.50	4:25	1:08	9:01	136 131-143	1226	158 156-160	7/1
0.63	5:35	1:10	9:20	143 141-145	1335	158 156-160	10/0
0.75	6:50	1:16	10:04	145 142-147	1460	159 156-160	5/1
0.88	7:53	1:03	8:21	148 145-150	1236	159 158-160	3/5
1.00	8:56	1:03	8:27	147 144-149	1241	158 156-160	4/1
1.13	9:59	1:03	8:26	151 149-153	1273	160 158-162	3/0
1.25	11:01	1:01	8:10	152 148-156	1241	160 158-162	1/1
1.38	12:00	59	7:55	150 147-151	1189	159 158-160	0/5
1.50	13:01	1:01	8:07	150 146-153	1218	159 156-160	0/12
1.63	14:01	1:00	8:03	146 141-149	1176	159 158-160	0/9
1.75	15:14	1:13	9:42	149 147-152	1445	158 156-160	14/0
1.88	16:26	1:12	9:34	150 148-153	1434	158 156-160	8/0
2.00	17:38	1:12	9:37	154 151-157	1481	159 156-160	3/1
2.13	18:39	1:01	8:09	155 152-157	1262	159 156-164	2/7
2.25	19:45	1:06	8:52	151 150-152	1338	159 158-160	4/0
2.38	20:50	1:05	8:40	157 151-161	1362	160 158-162	2/1
2.50	21:53	1:02	8:18	160 160-161	1328	160 158-162	1/2
2.63	22:53	1:00	8:03	160 157-163	1289	160 158-162	0/3
2.75	23:56	1:03	8:24	160 158-162	1343	159 156-162	2/3
2.88	25:05	1:09	9:14	157 155-159	1450	158 154-160	2/1
3.00	26:07	1:02	8:18	161 157-166	1336	159 150-164	2/3
3.01	26:10	3	7:33	160 160-160	1208	162 162-162	0/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 26m, Flat prediction 25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.2%	9:23
25 4.0%	9:10
See your biggest climbs

Cadence

159 (164 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3	26:10	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.18%	More
800m	3:59	8:01	47.33%	More
1km	5:03	8:08	48.76%	More
Mile	8:24	8:24	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	27:09	8:44	52.55
5M	46:46	9:21	49.63
10km	59:57	9:39	48.33
10M	1:43:15	10:20	46.36
Half	2:20:35	10:44	44.70
20M	3:47:59	11:24	43.67
Mara	5:10:24	11:51	42.77

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