Sat 3rd Aug 2019 at 9:00am by Paul N

Run > General

  • Time
    23:03
  • Miles
    3.09
  • Min/mi
    7:28
  • Pacing
    93%
  • WAVA
    57.49
  • Stride(cm)
    112
  • Cals
    384
  • Cadence
    192
  • BPM
    180
  • %MHR
    93.7
  • B/mi
    1341
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 159/166bpm 102cal 8.22/8.89mph
2) 1m - 7:36(7:36/m) 191/199bpm 135cal 7.9/8.64mph
3) 1m - 7:33(7:33/m) 192/197bpm 136cal 7.95/8.2mph
4) 0.09m - 37(7:05/m) 194/196bpm 11cal 8.47/7.97mph
7:18 7:36 7:33 37

Pace

2% 4% 79% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 147 121-162 1302 174 118-184 5/1
0.25 2:00 53 7:07 162 160-166 1153 185 182-188 2/1
0.38 2:52 52 6:59 161 160-163 1124 188 184-192 3/1
0.50 3:45 52 6:59 161 160-163 1124 192 190-194 1/2
0.63 4:41 56 7:32 161 159-163 1213 196 194-198 2/1
0.75 5:32 51 6:45 161 160-163 1088 197 194-198 1/4
0.88 6:25 54 7:10 163 160-164 1168 196 192-200 1/1
1.00 7:18 52 6:58 163 162-165 1135 195 194-198 1/3
1.13 8:13 56 7:26 182 162-198 1352 195 192-198 2/3
1.25 9:09 55 7:22 194 190-197 1430 194 192-196 2/1
1.38 10:07 59 7:48 196 193-199 1530 196 192-198 5/2
1.50 11:04 57 7:37 193 189-196 1469 193 190-196 5/1
1.63 12:00 55 7:23 192 188-194 1416 192 188-196 3/3
1.75 13:01 1:02 8:14 193 191-195 1590 193 190-194 1/2
1.88 13:59 57 7:39 192 186-197 1468 193 190-196 2/1
2.00 14:54 55 7:18 187 185-188 1366 193 192-196 1/3
2.13 15:50 57 7:33 188 183-190 1418 196 194-198 1/1
2.25 16:48 57 7:40 189 187-190 1448 198 194-200 3/1
2.38 17:44 57 7:33 191 188-195 1442 195 194-198 1/3
2.50 18:39 55 7:20 194 191-196 1423 195 190-198 1/2
2.63 19:36 57 7:38 192 191-194 1466 195 192-198 2/2
2.75 20:34 58 7:43 193 192-195 1489 192 190-194 0/3
2.88 21:30 56 7:26 195 193-197 1449 194 192-198 1/4
3.00 22:26 56 7:28 193 190-196 1442 193 192-194 2/2
3.09 23:04 38 7:21 193 191-196 1418 193 190-196 3/2

Heart

180/199max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 23:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 112cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 44.91% More
800m 3:29 7:00 49.97% More
1km 4:22 7:02 52.13% More
Mile 7:05 7:05 55.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 57.99
5km 23:11 7:28 57.52
5M 38:54 7:47 55.64
10km 49:16 7:56 54.86
10M 1:22:39 8:16 54.01
Half 1:50:51 8:28 52.85
20M 2:55:37 8:47 52.86
Mara 3:55:33 8:59 52.55
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