Sat 3rd Aug 2019 at 9:00am by Paul N
Run > General
-
Time
23:03
-
Miles
3.09
-
Min/mi
7:28
-
Pacing
93%
-
WAVA
57.49
-
Stride(cm)
112
-
Cals
384
-
Cadence
192
-
BPM
180
-
%MHR
93.7
-
B/mi
1341
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 159/166bpm 102cal 8.22/8.89mph
2) 1m - 7:36(7:36/m) 191/199bpm 135cal 7.9/8.64mph
3) 1m - 7:33(7:33/m) 192/197bpm 136cal 7.95/8.2mph
4) 0.09m - 37(7:05/m) 194/196bpm 11cal 8.47/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:51 |
147 121-162 |
1302 |
174 118-184 |
5/1 |
0.25 |
2:00 |
53 |
7:07 |
162 160-166 |
1153 |
185 182-188 |
2/1 |
0.38 |
2:52 |
52 |
6:59 |
161 160-163 |
1124 |
188 184-192 |
3/1 |
0.50 |
3:45 |
52 |
6:59 |
161 160-163 |
1124 |
192 190-194 |
1/2 |
0.63 |
4:41 |
56 |
7:32 |
161 159-163 |
1213 |
196 194-198 |
2/1 |
0.75 |
5:32 |
51 |
6:45 |
161 160-163 |
1088 |
197 194-198 |
1/4 |
0.88 |
6:25 |
54 |
7:10 |
163 160-164 |
1168 |
196 192-200 |
1/1 |
1.00 |
7:18 |
52 |
6:58 |
163 162-165 |
1135 |
195 194-198 |
1/3 |
1.13 |
8:13 |
56 |
7:26 |
182 162-198 |
1352 |
195 192-198 |
2/3 |
1.25 |
9:09 |
55 |
7:22 |
194 190-197 |
1430 |
194 192-196 |
2/1 |
1.38 |
10:07 |
59 |
7:48 |
196 193-199 |
1530 |
196 192-198 |
5/2 |
1.50 |
11:04 |
57 |
7:37 |
193 189-196 |
1469 |
193 190-196 |
5/1 |
1.63 |
12:00 |
55 |
7:23 |
192 188-194 |
1416 |
192 188-196 |
3/3 |
1.75 |
13:01 |
1:02 |
8:14 |
193 191-195 |
1590 |
193 190-194 |
1/2 |
1.88 |
13:59 |
57 |
7:39 |
192 186-197 |
1468 |
193 190-196 |
2/1 |
2.00 |
14:54 |
55 |
7:18 |
187 185-188 |
1366 |
193 192-196 |
1/3 |
2.13 |
15:50 |
57 |
7:33 |
188 183-190 |
1418 |
196 194-198 |
1/1 |
2.25 |
16:48 |
57 |
7:40 |
189 187-190 |
1448 |
198 194-200 |
3/1 |
2.38 |
17:44 |
57 |
7:33 |
191 188-195 |
1442 |
195 194-198 |
1/3 |
2.50 |
18:39 |
55 |
7:20 |
194 191-196 |
1423 |
195 190-198 |
1/2 |
2.63 |
19:36 |
57 |
7:38 |
192 191-194 |
1466 |
195 192-198 |
2/2 |
2.75 |
20:34 |
58 |
7:43 |
193 192-195 |
1489 |
192 190-194 |
0/3 |
2.88 |
21:30 |
56 |
7:26 |
195 193-197 |
1449 |
194 192-198 |
1/4 |
3.00 |
22:26 |
56 |
7:28 |
193 190-196 |
1442 |
193 192-194 |
2/2 |
3.09 |
23:04 |
38 |
7:21 |
193 191-196 |
1418 |
193 190-196 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
44.91% |
More |
800m |
3:29 |
7:00 |
49.97% |
More |
1km |
4:22 |
7:02 |
52.13% |
More |
Mile |
7:05 |
7:05 |
55.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
57.99 |
5km |
23:11 |
7:28 |
57.52 |
5M |
38:54 |
7:47 |
55.64 |
10km |
49:16 |
7:56 |
54.86 |
10M |
1:22:39 |
8:16 |
54.01 |
Half |
1:50:51 |
8:28 |
52.85 |
20M |
2:55:37 |
8:47 |
52.86 |
Mara |
3:55:33 |
8:59 |
52.55 |
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