Sat 3rd Aug 2019 at 9:00am by Paul N

Run > General

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Time
12:32
Miles
1.45
Min/mi
8:39
Pacing
88%
WAVA
47.26
Stride(cm)
105
Cals
185
Cadence
177
BPM
164
%MHR
85.3
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 160/182bpm 126cal 6.87/7.31mph
2) 0.45m - 3:47(8:30/m) 171/184bpm 59cal 7.06/7.31mph

8:44 3:47

Pace

27%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	140 130-145	1657	161 154-170
0.13	1:20	36	9:29	145 144-147	1375	165 160-170
0.19	1:54	34	9:10	163 146-176	1494	170 166-172
0.25	2:28	34	9:04	156 153-160	1414	175 174-176
0.31	3:02	34	8:57	155 153-157	1387	176 174-180
0.38	3:35	33	8:49	154 153-157	1359	176 174-178
0.44	4:08	33	8:47	153 151-156	1344	179 178-182
0.50	4:38	31	8:08	153 152-155	1245	182 180-186
0.56	5:15	37	9:46	164 153-171	1601	177 172-180
0.63	5:50	35	9:15	169 165-174	1564	176 172-180
0.69	6:25	35	9:17	173 164-181	1606	179 176-182
0.75	6:54	30	7:54	172 170-174	1358	181 180-182
0.81	7:22	28	7:20	168 167-170	1233	181 180-182
0.88	7:47	25	6:41	167 167-167	1115	181 178-182
0.94	8:15	29	7:36	170 168-172	1293	182 180-184
1.00	8:45	30	8:02	173 170-179	1388	182 178-184
1.06	9:14	29	7:39	177 172-184	1353	181 180-182
1.13	9:46	32	8:38	176 173-180	1520	184 182-186
1.19	10:18	32	8:27	173 172-175	1461	182 182-184
1.25	10:46	28	7:35	171 169-172	1298	184 182-184
1.31	11:21	35	9:12	169 167-170	1555	181 178-184
1.38	11:53	32	8:30	168 166-170	1429	183 182-184
1.44	12:29	36	9:34	167 166-170	1597	178 166-182

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	1.4	12:31	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.20%	More
800m	3:48	7:38	45.85%	More
1km	4:52	7:50	46.79%	More
Mile	8:16	8:16	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	46.90
5km	28:42	9:14	46.46
5M	48:09	9:38	44.95
10km	1:00:59	9:49	44.32
10M	1:42:19	10:14	43.63
Half	2:17:13	10:28	42.70
20M	3:37:23	10:52	42.70
Mara	4:51:34	11:08	42.46

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