Sat 3rd Aug 2019 at 8:00am by Jayney

Run > General

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Time
1:36:16
Miles
8.50
Min/mi
11:20
Pacing
72%
WAVA
49.82
Stride(cm)
85
Cals
732
Cadence
166
BPM
138
%MHR
80.7
B/mi
1562
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 138/147bpm 107cal 4.93/0mph
2) 1m - 11:45(11:45/m) 146/168bpm 115cal 5.11/0mph
3) 1m - 11:01(11:01/m) 155/162bpm 114cal 5.44/0mph
4) 1m - 10:37(10:37/m) 147/159bpm 105cal 5.65/0mph
5) 1m - 12:05(12:05/m) 144/159bpm 111cal 4.96/0mph
6) 1m - 11:15(11:15/m) 130/154bpm 71cal 5.33/0mph
7) 1m - 11:28(11:28/m) 127/138bpm 53cal 5.23/0mph
8) 1m - 10:27(10:27/m) 124/132bpm 38cal 5.74/0mph
9) 0.5m - 5:28(10:57/m) 123/134bpm 18cal 5.48/0mph

12:10 11:45 11:01 10:37 12:05 11:15 11:28 10:27 5:28

Pin Map

0mi in 0

Pace

19%

18%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	133 75-147	1603	165 118-170	1/7
0.50	6:13	3:12	12:47	137 114-146	1752	160 118-232	6/3
0.75	9:15	3:02	12:09	141 131-146	1713	165 160-168	8/5
1.00	12:10	2:55	11:39	140 134-145	1631	167 162-170	6/1
1.25	15:06	2:56	11:45	139 132-145	1634	166 156-170	2/3
1.50	18:09	3:03	12:11	141 138-146	1717	168 166-170	7/1
1.75	21:02	2:53	11:34	150 143-168	1735	166 162-168	3/3
2.00	23:54	2:52	11:30	152 147-167	1747	167 162-170	2/0
2.25	26:30	2:36	10:23	151 147-157	1569	168 164-170	0/3
2.50	29:17	2:47	11:06	158 150-161	1755	166 162-170	1/9
2.75	31:56	2:39	10:36	158 151-162	1676	167 164-168	4/2
3.00	36:15	4:19	17:16	154 122-162	2660	167 156-172	5/4
3.25	38:57	2:42	10:46	150 144-159	1616	171 170-174	3/3
3.50	41:42	2:45	11:02	148 145-151	1632	171 168-174	3/0
3.75	44:14	2:32	10:07	145 140-151	1466	168 166-172	0/10
4.00	46:52	2:38	10:33	145 141-149	1530	167 166-170	1/5
4.25	49:57	3:05	12:19	148 145-159	1822	166 164-168	15/1
4.50	53:23	3:26	13:44	148 131-156	2032	168 166-172	3/2
4.75	56:17	2:55	11:38	142 133-147	1653	167 164-168	3/0
5.00	59:26	3:08	12:33	140 135-149	1758	166 118-172	14/0
5.25	1:02:37	3:11	12:46	132 115-154	1685	149 118-170	8/2
5.50	1:05:12	2:35	10:21	130 119-140	1345	167 162-170	0/5
5.75	1:09:21	4:08	16:34	125 90-137	2070	168 164-174	1/17
6.00	1:12:03	2:42	10:48	131 127-136	1414	169 118-172	1/4
6.25	1:14:49	2:47	11:06	131 125-138	1454	168 162-170	6/0
6.50	1:17:27	2:38	10:33	128 122-133	1350	169 166-172	2/4
6.75	1:20:46	3:19	13:15	124 111-132	1642	159 112-172	1/1
7.00	1:23:31	2:45	11:00	124 118-128	1365	167 118-170	0/3
7.25	1:26:15	2:44	10:57	125 118-132	1368	169 164-172	4/2
7.50	1:28:44	2:29	9:54	125 122-129	1238	171 168-174	0/7
7.75	1:31:17	2:33	10:14	125 121-129	1279	168 118-174	3/4
8.00	1:33:57	2:40	10:41	120 107-126	1282	166 116-170	0/9
8.25	1:36:53	2:55	11:42	121 112-129	1415	162 90-172	6/7
8.50	1:39:25	2:32	10:14	124 119-134	1269	169 164-174	3/3

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 46m, Flat prediction 1:34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	13:13
17 4.3%	12:26
16 2.6%	12:00
See your biggest climbs

Cadence

166 (232 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	8.3	1:36:08	11:32
Walk	2.9	116	0.2	2:51	18:03
Still	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.95%	More
800m	4:58	10:00	43.68%	More
1km	6:17	10:06	45.06%	More
Mile	10:17	10:17	46.90%	More
5k	35:12	11:20	47.88%	More
5 miles	57:34	11:31	47.80%	More
10k	1:12:25	11:39	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	48.39
5km	33:07	10:40	50.89
5M	54:51	10:58	50.17
10km	1:09:04	11:07	49.90
10M	1:54:22	11:26	49.67
Half	2:32:16	11:37	48.75
20M	3:58:27	11:55	49.02
Mara	5:17:28	12:07	48.78

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