Sat 3rd Aug 2019 at 8:00am by Jayney
Run > General
-
Time
1:36:16
-
Miles
8.50
-
Min/mi
11:20
-
Pacing
72%
-
WAVA
49.82
-
Stride(cm)
85
-
Cals
732
-
Cadence
166
-
BPM
138
-
%MHR
80.7
-
B/mi
1562
-
Asc(m)
133
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:10(12:10/m) 138/147bpm 107cal 4.93/0mph
2) 1m - 11:45(11:45/m) 146/168bpm 115cal 5.11/0mph
3) 1m - 11:01(11:01/m) 155/162bpm 114cal 5.44/0mph
4) 1m - 10:37(10:37/m) 147/159bpm 105cal 5.65/0mph
5) 1m - 12:05(12:05/m) 144/159bpm 111cal 4.96/0mph
6) 1m - 11:15(11:15/m) 130/154bpm 71cal 5.33/0mph
7) 1m - 11:28(11:28/m) 127/138bpm 53cal 5.23/0mph
8) 1m - 10:27(10:27/m) 124/132bpm 38cal 5.74/0mph
9) 0.5m - 5:28(10:57/m) 123/134bpm 18cal 5.48/0mph
12:10 11:45 11:01 10:37 12:05 11:15 11:28 10:27 5:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:03 |
133 75-147 |
1603 |
165 118-170 |
1/7 |
0.50 |
6:13 |
3:12 |
12:47 |
137 114-146 |
1752 |
160 118-232 |
6/3 |
0.75 |
9:15 |
3:02 |
12:09 |
141 131-146 |
1713 |
165 160-168 |
8/5 |
1.00 |
12:10 |
2:55 |
11:39 |
140 134-145 |
1631 |
167 162-170 |
6/1 |
1.25 |
15:06 |
2:56 |
11:45 |
139 132-145 |
1634 |
166 156-170 |
2/3 |
1.50 |
18:09 |
3:03 |
12:11 |
141 138-146 |
1717 |
168 166-170 |
7/1 |
1.75 |
21:02 |
2:53 |
11:34 |
150 143-168 |
1735 |
166 162-168 |
3/3 |
2.00 |
23:54 |
2:52 |
11:30 |
152 147-167 |
1747 |
167 162-170 |
2/0 |
2.25 |
26:30 |
2:36 |
10:23 |
151 147-157 |
1569 |
168 164-170 |
0/3 |
2.50 |
29:17 |
2:47 |
11:06 |
158 150-161 |
1755 |
166 162-170 |
1/9 |
2.75 |
31:56 |
2:39 |
10:36 |
158 151-162 |
1676 |
167 164-168 |
4/2 |
3.00 |
36:15 |
4:19 |
17:16 |
154 122-162 |
2660 |
167 156-172 |
5/4 |
3.25 |
38:57 |
2:42 |
10:46 |
150 144-159 |
1616 |
171 170-174 |
3/3 |
3.50 |
41:42 |
2:45 |
11:02 |
148 145-151 |
1632 |
171 168-174 |
3/0 |
3.75 |
44:14 |
2:32 |
10:07 |
145 140-151 |
1466 |
168 166-172 |
0/10 |
4.00 |
46:52 |
2:38 |
10:33 |
145 141-149 |
1530 |
167 166-170 |
1/5 |
4.25 |
49:57 |
3:05 |
12:19 |
148 145-159 |
1822 |
166 164-168 |
15/1 |
4.50 |
53:23 |
3:26 |
13:44 |
148 131-156 |
2032 |
168 166-172 |
3/2 |
4.75 |
56:17 |
2:55 |
11:38 |
142 133-147 |
1653 |
167 164-168 |
3/0 |
5.00 |
59:26 |
3:08 |
12:33 |
140 135-149 |
1758 |
166 118-172 |
14/0 |
5.25 |
1:02:37 |
3:11 |
12:46 |
132 115-154 |
1685 |
149 118-170 |
8/2 |
5.50 |
1:05:12 |
2:35 |
10:21 |
130 119-140 |
1345 |
167 162-170 |
0/5 |
5.75 |
1:09:21 |
4:08 |
16:34 |
125 90-137 |
2070 |
168 164-174 |
1/17 |
6.00 |
1:12:03 |
2:42 |
10:48 |
131 127-136 |
1414 |
169 118-172 |
1/4 |
6.25 |
1:14:49 |
2:47 |
11:06 |
131 125-138 |
1454 |
168 162-170 |
6/0 |
6.50 |
1:17:27 |
2:38 |
10:33 |
128 122-133 |
1350 |
169 166-172 |
2/4 |
6.75 |
1:20:46 |
3:19 |
13:15 |
124 111-132 |
1642 |
159 112-172 |
1/1 |
7.00 |
1:23:31 |
2:45 |
11:00 |
124 118-128 |
1365 |
167 118-170 |
0/3 |
7.25 |
1:26:15 |
2:44 |
10:57 |
125 118-132 |
1368 |
169 164-172 |
4/2 |
7.50 |
1:28:44 |
2:29 |
9:54 |
125 122-129 |
1238 |
171 168-174 |
0/7 |
7.75 |
1:31:17 |
2:33 |
10:14 |
125 121-129 |
1279 |
168 118-174 |
3/4 |
8.00 |
1:33:57 |
2:40 |
10:41 |
120 107-126 |
1282 |
166 116-170 |
0/9 |
8.25 |
1:36:53 |
2:55 |
11:42 |
121 112-129 |
1415 |
162 90-172 |
6/7 |
8.50 |
1:39:25 |
2:32 |
10:14 |
124 119-134 |
1269 |
169 164-174 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
167 |
8.3 |
1:36:08 |
11:32 |
Walk |
2.9 |
116 |
0.2 |
2:51 |
18:03 |
Still |
0.4 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
40.95% |
More |
800m |
4:58 |
10:00 |
43.68% |
More |
1km |
6:17 |
10:06 |
45.06% |
More |
Mile |
10:17 |
10:17 |
46.90% |
More |
5k |
35:12 |
11:20 |
47.88% |
More |
5 miles |
57:34 |
11:31 |
47.80% |
More |
10k |
1:12:25 |
11:39 |
47.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
48.39 |
5km |
33:07 |
10:40 |
50.89 |
5M |
54:51 |
10:58 |
50.17 |
10km |
1:09:04 |
11:07 |
49.90 |
10M |
1:54:22 |
11:26 |
49.67 |
Half |
2:32:16 |
11:37 |
48.75 |
20M |
3:58:27 |
11:55 |
49.02 |
Mara |
5:17:28 |
12:07 |
48.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry