Sat 3rd Aug 2019 at 9:00am by mohawk sop
Run > Pushing Buggy
-
Time
33:38
-
Miles
3.11
-
Min/mi
10:49
-
Pacing
90%
-
WAVA
40.62
-
Stride(cm)
88
-
Cals
330
-
Cadence
170
-
BPM
127
-
%MHR
67.1
-
B/mi
1372
-
Asc(m)
98
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 7:07(11:28/m) 119/126bpm 65cal 5.23/5.97mph
2) 0.62m - 6:25(10:19/m) 128/135bpm 67cal 5.81/6.62mph
3) 0.62m - 7:12(11:35/m) 131/136bpm 73cal 5.18/5.8mph
4) 0.62m - 6:20(10:11/m) 127/134bpm 59cal 5.89/6.85mph
5) 0.62m - 6:32(10:31/m) 133/149bpm 66cal 5.71/6.47mph
6) 0m - 3(10:43/m) 149/149bpm 5.6/6.41mph
7:07 6:25 7:12 6:20 6:32 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:24 |
105 72-122 |
1301 |
164 84-172 |
7/6 |
0.25 |
2:59 |
1:26 |
11:29 |
123 120-125 |
1412 |
169 168-170 |
5/3 |
0.38 |
4:34 |
1:35 |
12:36 |
120 113-126 |
1512 |
169 168-170 |
6/2 |
0.50 |
5:51 |
1:17 |
10:18 |
123 117-125 |
1266 |
170 168-172 |
1/4 |
0.63 |
7:11 |
1:20 |
10:41 |
119 116-122 |
1272 |
170 168-172 |
1/10 |
0.75 |
8:27 |
1:16 |
10:12 |
125 118-131 |
1274 |
171 168-174 |
1/1 |
0.88 |
9:44 |
1:17 |
10:15 |
128 123-133 |
1312 |
174 166-178 |
1/2 |
1.00 |
10:59 |
1:15 |
10:02 |
128 125-131 |
1285 |
171 170-172 |
0/2 |
1.13 |
12:14 |
1:15 |
9:57 |
130 126-135 |
1294 |
172 170-174 |
1/5 |
1.25 |
13:37 |
1:22 |
11:00 |
132 130-135 |
1452 |
171 170-174 |
8/1 |
1.38 |
15:02 |
1:25 |
11:24 |
131 130-132 |
1492 |
170 168-170 |
4/7 |
1.50 |
16:25 |
1:23 |
11:03 |
133 129-134 |
1469 |
170 168-170 |
5/1 |
1.63 |
18:00 |
1:35 |
12:40 |
133 131-136 |
1686 |
166 154-170 |
7/2 |
1.75 |
19:22 |
1:22 |
10:53 |
132 128-134 |
1436 |
170 168-172 |
4/6 |
1.88 |
20:50 |
1:29 |
11:50 |
128 125-130 |
1515 |
170 166-174 |
6/0 |
2.00 |
22:10 |
1:20 |
10:36 |
124 122-125 |
1315 |
169 168-170 |
1/4 |
2.13 |
23:23 |
1:13 |
9:42 |
124 121-128 |
1204 |
170 162-174 |
2/6 |
2.25 |
24:39 |
1:17 |
10:14 |
127 126-128 |
1300 |
171 170-174 |
0/6 |
2.38 |
25:57 |
1:17 |
10:20 |
130 126-134 |
1343 |
171 166-174 |
2/1 |
2.50 |
27:11 |
1:14 |
9:51 |
129 126-132 |
1270 |
172 170-174 |
0/2 |
2.63 |
28:27 |
1:16 |
10:12 |
130 128-132 |
1325 |
171 170-172 |
0/6 |
2.75 |
29:50 |
1:23 |
11:05 |
130 128-131 |
1440 |
171 170-174 |
5/3 |
2.88 |
31:19 |
1:28 |
11:47 |
129 127-131 |
1520 |
170 166-172 |
8/6 |
3.00 |
32:35 |
1:17 |
10:14 |
136 131-139 |
1393 |
172 170-172 |
4/3 |
3.11 |
33:38 |
1:03 |
9:24 |
145 139-149 |
1362 |
172 160-174 |
8/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
3.1 |
33:35 |
10:48 |
Walk |
0.1 |
93 |
0 |
3 |
31:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
32.08% |
More |
800m |
4:58 |
10:00 |
35.98% |
More |
1km |
6:14 |
10:02 |
37.48% |
More |
Mile |
10:21 |
10:21 |
38.76% |
More |
5k |
33:29 |
10:47 |
40.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
41.92 |
5km |
33:36 |
10:49 |
40.57 |
5M |
56:56 |
11:23 |
38.88 |
10km |
1:12:26 |
11:39 |
38.12 |
10M |
2:02:44 |
12:16 |
37.13 |
Half |
2:45:34 |
12:38 |
36.11 |
20M |
4:24:37 |
13:14 |
35.80 |
Mara |
5:56:57 |
13:37 |
35.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry