Sat 3rd Aug 2019 at 9:00am by Metro_Nome

Run > General

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Time
29:36
Miles
3.14
Min/mi
9:26
Pacing
97%
WAVA
50.39
Stride(cm)
88
Cals
301
Cadence
193
BPM
147
%MHR
85.9
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 140/151bpm 89cal 6.4/7.85mph
2) 1m - 9:29(9:29/m) 150/158bpm 98cal 6.33/7.2mph
3) 1m - 9:37(9:37/m) 155/162bpm 102cal 6.24/6.78mph
4) 0.14m - 1:07(8:17/m) 163/166bpm 12cal 7.24/7.26mph

9:23 9:29 9:37 1:07

Pin Map

0mi in 0

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	114 94-139	1074	192 118-198
0.25	2:19	1:08	9:07	134 132-136	1222	196 194-202
0.38	3:30	1:11	9:27	143 134-147	1350	194 192-196
0.50	4:39	1:09	9:11	149 146-151	1368	195 188-198
0.63	5:50	1:11	9:27	147 144-151	1389	194 192-194
0.75	7:01	1:12	9:34	148 147-148	1415	195 194-196
0.88	8:12	1:11	9:27	148 146-150	1400	194 192-196
1.00	9:22	1:10	9:20	139 112-150	1297	193 192-194
1.13	10:34	1:12	9:36	147 145-149	1410	193 192-194
1.25	11:45	1:11	9:26	150 146-157	1415	193 190-196
1.38	12:57	1:12	9:34	148 145-151	1415	193 192-194
1.50	14:07	1:10	9:24	149 148-151	1400	194 192-198
1.63	15:15	1:08	9:07	151 150-153	1377	194 192-200
1.75	16:27	1:12	9:35	152 150-153	1457	193 190-194
1.88	17:36	1:09	9:12	152 150-153	1398	193 192-194
2.00	18:51	1:14	9:55	155 153-158	1538	192 190-194
2.13	20:03	1:12	9:36	153 150-154	1468	192 190-194
2.25	21:14	1:12	9:33	155 153-157	1481	193 190-194
2.38	22:26	1:12	9:36	153 149-156	1468	193 192-196
2.50	23:42	1:16	10:05	155 153-158	1562	191 190-194
2.63	24:54	1:12	9:38	153 144-159	1474	193 190-196
2.75	26:07	1:13	9:42	156 153-158	1513	190 176-194
2.88	27:20	1:13	9:47	159 157-161	1556	194 192-196
3.00	28:28	1:07	9:00	160 157-161	1439	197 184-204
3.13	29:30	1:03	8:21	163 161-165	1361	195 180-198
3.14	29:36	6	8:49	165 165-165	1454	188 188-188

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	29:36	9:26
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.65%	More
800m	4:33	9:09	41.51%	More
1km	5:44	9:14	42.98%	More
Mile	9:18	9:18	45.41%	More
5k	29:16	9:25	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.03
5km	29:16	9:25	50.46
5M	48:28	9:42	49.47
10km	1:01:01	9:49	49.10
10M	1:41:03	10:06	48.76
Half	2:14:32	10:16	47.80
20M	3:30:41	10:32	48.02
Mara	4:40:30	10:42	47.79

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