Sat 3rd Aug 2019 at 9:00am by Dick Spandex

Run > General

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Time
35:05
Miles
3.43
Min/mi
10:14
Pacing
86%
WAVA
46.42
Stride(cm)
93
Cals
426
Cadence
169
BPM
131
%MHR
70.2
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43m - 35:05(10:15/m) 131/144bpm 426cal 5.86/7.31mph

35:05

Pin Map

0mi in 0

Pace

11%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45 +1	14:00	109 92-128	1525	148 116-178
0.25	3:04	1:19	10:29	131 128-133	1373	170 168-176
0.38	4:17	1:14	9:49	132 131-135	1296	174 170-178
0.50	5:30	1:13	9:42	131 129-132	1271	173 168-178
0.63	6:42	1:12	9:34	130 127-135	1244	175 172-178
0.75	8:07	1:25	11:21	129 124-136	1464	172 166-176
0.88	9:24	1:17	10:17	128 125-131	1317	174 170-178
1.00	10:49	1:25	11:19	126 117-131	1425	143 94-174
1.13	12:03	1:15	9:56	126 113-140	1252	167 122-180
1.25	13:18	1:14	9:56	141 134-143	1400	170 168-172
1.38	14:29	1:11	9:30	130 128-132	1236	173 170-176
1.50	15:41	1:12	9:36	131 128-137	1257	176 172-180
1.63	16:54	1:13	9:46	137 136-138	1339	172 170-176
1.75	18:09	1:15	10:01	139 136-141	1391	169 168-170
1.88	19:27	1:17	10:18	140 138-142	1442	172 166-176
2.00	21:00	1:33	12:25	125 109-135	1552	143 116-174
2.13	22:12	1:12	9:35	122 109-132	1169	168 116-176
2.25	23:26	1:15	9:58	132 129-135	1315	173 170-178
2.38	24:38	1:12	9:34	129 127-129	1235	175 172-178
2.50	25:48	1:10	9:22	131 129-133	1227	175 170-178
2.63	27:03	1:15	9:59	138 134-141	1377	176 172-182
2.75	28:18	1:14	9:54	140 136-142	1386	175 170-182
2.88	29:27	1:09	9:15	133 132-135	1230	174 172-178
3.00	30:43	1:16	10:12	131 127-135	1336	177 172-182
3.13	32:19	1:36 +12	12:46	128 121-134	1634	176 166-180
3.25	33:35	1:16	10:07	138 134-141	1397	177 172-184
3.38	34:50	1:15	10:02	137 136-139	1374	178 174-182
3.42	35:18	28	9:16	135 135-136	1251	175 172-180

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	173	3.2	32:13	9:57
Walk	8.7	117	0.2	3:05	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.66%	More
800m	4:45	9:33	41.18%	More
1km	5:58	9:36	42.70%	More
Mile	9:42	9:42	44.61%	More
5k	31:33	10:09	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.43
5km	31:26	10:07	46.85
5M	53:18	10:40	45.01
10km	1:07:51	10:55	44.16
10M	1:55:04	11:30	43.05
Half	2:35:16	11:51	41.89
20M	4:08:21	12:25	41.50
Mara	5:35:09	12:48	41.01

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