Sat 3rd Aug 2019 at 10:00am by Porcia

Run > General

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Time
6:23
Miles
0.38
Min/mi
16:48
WAVA
29.95
Cals
61
BPM
131
%MHR
76.5
B/mi
2198
Surface
Road

3:45 400m

Notes & Comments

Split Summary
===
1) 0.62km - 6:23(10:22/km) 131/144bpm 61cal 5.79/0kmph

6:23

Pace

35%

16%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:27	1:27 +12	23:06	128 126-131	2958
0.13	2:33	1:06	17:38	135 132-139	2380
0.19	3:31	58	15:30	126 111-138	1954
0.25	4:20	49	13:08	123 111-129	1615
0.31	5:17	57	15:06	135 126-141	2037
0.38	6:27	1:10	18:46	138 132-144	2590

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:05	29.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:48	17:48	30.87
5km	59:12	19:03	32.43
5M	1:38:02	19:36	32.09
10km	2:03:26	19:52	31.97
10M	3:24:24	20:26	31.97
Half	4:32:08	20:46	31.44
20M	7:06:09	21:18	31.79
Mara	9:27:23	21:39	31.76

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