Sat 3rd Aug 2019 at 8:00am by hillstrider

Run > Long Run

windy
warm

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Time
1:47:57
Miles
10.01
Min/mi
10:47
Pacing
67%
WAVA
57.05
Stride(cm)
91
Cals
577
Cadence
165
BPM
121
%MHR
71.9
B/mi
1303
Asc(m)
152
Hillscore
2
Surface
Trail

Notes & Comments

A steady forest run, didn't push the pace.

Split Summary
===
1) 0m - 1(1:45:42/m) 89/89bpm 0.57/0.15mph
2) 1m - 12:20(12:20/m) 112/130bpm 76cal 4.87/6.01mph
3) 1m - 10:19(10:19/m) 122/132bpm 70cal 5.81/6.47mph
4) 1m - 9:56(9:56/m) 124/128bpm 65cal 6.04/6.37mph
5) 1m - 10:27(10:27/m) 125/148bpm 65cal 5.74/6.41mph
6) 1m - 10:59(10:59/m) 124/170bpm 60cal 5.46/6.28mph
7) 1m - 10:21(10:21/m) 122/128bpm 52cal 5.8/6.41mph
8) 1m - 10:20(10:20/m) 120/128bpm 46cal 5.81/6.82mph
9) 1m - 10:44(10:44/m) 117/129bpm 43cal 5.59/6.47mph
10) 1m - 11:00(11:00/m) 120/130bpm 48cal 5.46/6.26mph
11) 1m - 11:15(11:15/m) 121/128bpm 51cal 5.33/6.22mph
12) 0.01m - 13(22:17/m) 123/125bpm 1cal 2.69/4.91mph

1 12:20 10:19 9:56 10:27 10:59 10:21 10:20 10:44 11:00 11:15 13

Pin Map

0mi in 0

Pace

30%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:50	6:50 +10	13:41	113 87-130	1546	164 84-176	4/7
1.00	13:23	6:33 +53	13:06	116 108-120	1520	156 84-174	7/10
1.50	18:54	5:31 +13	11:02	121 110-132	1335	173 166-248	26/5
2.00	23:56	5:02	10:04	124 120-127	1249	171 168-174	7/5
2.50	29:00	5:03	10:06	123 117-127	1243	165 82-176	3/3
3.00	33:53	4:53	9:46	126 121-128	1231	172 168-176	3/2
3.50	39:03	5:11	10:21	125 117-132	1294	169 160-174	5/7
4.00	44:20	5:17	10:33	127 120-148	1340	164 82-172	4/4
4.50	50:02	5:42	11:25	132 104-170	1507	166 140-174	12/12
5.00	56:23	6:21 +1:05	12:41	118 95-127	1497	167 84-174	5/14
5.50	1:01:37	5:14	10:27	121 114-126	1265	171 168-174	9/3
6.00	1:07:10	5:33 +25	11:06	124 118-127	1376	169 86-176	5/3
6.50	1:12:48	5:39 +25	11:17	118 105-127	1332	163 84-178	5/2
7.00	1:17:55	5:07	10:13	122 119-125	1247	164 84-174	4/7
7.50	1:22:57	5:02	10:04	120 111-128	1208	168 86-176	5/25
8.00	1:31:59	9:02 +3:20	18:04	113 83-124	2042	154 82-180	9/7
8.50	1:37:25	5:26	10:52	120 114-124	1304	165 84-178	8/4
9.00	1:42:59	5:34	11:08	121 114-128	1347	159 80-176	7/8
9.50	1:48:39	5:40	11:20	121 112-127	1371	164 84-174	10/12
10.00	1:54:15	5:36	11:12	122 113-126	1367	163 82-178	9/4
10.01	1:54:28	13	22:29	122 121-122	2743	162 162-162	0/0

Heart

121/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 29m, Flat prediction 1:48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	10:07
See your biggest climbs

Cadence

165 (248 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	169	9.5	1:42:10	11:00
Walk	8.2	94	0.5	9:34	19:55
Still	0.0	-	-	2	-
Pause	2.3	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	44.00%	More
800m	4:49	9:42	50.11%	More
1km	6:03	9:44	51.96%	More
Mile	9:55	9:55	53.57%	More
5k	31:57	10:17	56.82%	More
5 miles	53:18	10:40	55.54%	More
10k	1:06:28	10:42	55.69%	More
10 miles	1:53:01	11:18	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	72.67
5km	27:31	8:51	65.97
5M	47:59	9:36	61.70
10km	1:01:51	9:57	59.86
10M	1:47:49	10:47	57.06
Half	2:27:49	11:17	54.80
20M	4:02:19	12:07	52.97
Mara	5:32:11	12:41	51.51

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