Sat 3rd Aug 2019 at 7:00am by BK brighter days ahead

Run > General

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Time
33:52
Miles
3.18
Min/mi
10:39
Pacing
84%
WAVA
47.63
Stride(cm)
92
Cals
344
Cadence
164
BPM
134
%MHR
78.6
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 130/166bpm 105cal 5.71/7.85mph
2) 1m - 10:17(10:17/m) 137/144bpm 107cal 5.83/10.1mph
3) 1m - 11:09(11:09/m) 137/140bpm 112cal 5.38/7.99mph
4) 0.18m - 1:56(10:28/m) 145/150bpm 20cal 5.73/8.25mph

10:30 10:17 11:09 1:56

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	126 79-166	1463	160 112-164
0.25	2:51	1:24	11:14	130 121-135	1461	163 160-166
0.38	4:15	1:23	11:06	128 126-131	1421	163 156-168
0.50	5:36	1:22	10:52	132 130-135	1435	161 160-162
0.63	6:57	1:21	10:44	131 128-132	1407	164 162-166
0.75	8:29	1:32	12:15	132 129-135	1616	163 160-164
0.88	9:47	1:18	10:24	134 132-135	1395	164 160-166
1.00	10:30	43	5:46	134 132-136	774	165 164-166
1.13	11:15	45	6:03	134 133-136	812	165 164-168
1.25	12:31	1:16	10:05	136 133-140	1372	165 162-168
1.38	13:51	1:20	10:41	137 132-139	1463	166 164-168
1.50	15:08	1:17	10:16	141 137-144	1449	167 164-168
1.63	16:35	1:27	11:35	138 134-143	1598	165 162-166
1.75	18:06	1:31	12:05	137 135-140	1655	166 164-168
1.88	19:26	1:20	10:40	138 136-139	1471	165 164-168
2.00	20:47	1:22	10:53	138 137-139	1503	165 164-168
2.13	22:10	1:23	11:05	137 136-138	1517	164 162-166
2.25	23:34	1:24	11:12	137 136-140	1534	165 164-170
2.38	24:56	1:22	10:54	139 137-140	1514	165 160-168
2.50	26:17	1:21	10:46	137 136-138	1474	165 164-168
2.63	27:39	1:22	10:58	137 136-139	1502	166 164-168
2.75	29:04	1:25	11:19	137 135-138	1549	165 162-168
2.88	30:25	1:22	10:53	136 133-138	1480	164 162-168
3.00	31:55	1:30	11:57	136 134-139	1625	163 120-178
3.13	33:11	1:17	10:12	147 142-150	1500	169 162-176
3.18	33:52	41	11:22	139 137-141	1579	161 160-162

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3.2	33:38	10:36
Walk	0.7	116	0	14	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.13%	More
800m	4:09	8:21	50.29%	More
1km	5:31	8:53	49.30%	More
Mile	9:41	9:41	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.49
5km	33:02	10:38	47.64
5M	54:43	10:57	46.98
10km	1:08:53	11:05	46.68
10M	1:54:05	11:25	46.66
Half	2:31:53	11:36	46.07
20M	3:57:51	11:54	46.62
Mara	5:16:40	12:05	46.69

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