Sat 3rd Aug 2019 at 9:00am by Pothunter

Run > General

Follow User
0 👍

Time
20:56
Miles
3.08
Min/mi
6:48
Pacing
94%
WAVA
66.56
Stride(cm)
135
Cals
318
Cadence
176
BPM
158
%MHR
92.6
B/mi
1077
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:37/m) 143/154bpm 54cal 9.06/10.42mph
2) 0.62m - 4:15(6:51/m) 159/163bpm 64cal 8.76/9.23mph
3) 0.62m - 4:21(7:01/m) 162/167bpm 66cal 8.56/9.39mph
4) 0.62m - 4:12(6:46/m) 168/171bpm 68cal 8.86/9.25mph
5) 0.6m - 4:00(6:43/m) 171/176bpm 66cal 8.93/13.05mph

4:07 4:15 4:21 4:12 4:00

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:13	114 80-137	709	178 120-192	1/4
0.25	1:34	47	6:20	142 138-147	899	175 170-180	0/6
0.38	2:24	50	6:43	150 148-151	1007	177 172-182	2/1
0.50	3:16	52	6:53	152 150-153	1046	175 174-178	1/0
0.63	4:08	52	6:55	153 152-154	1058	175 174-178	0/3
0.75	5:00	52	6:59	157 154-158	1097	176 174-178	4/0
0.88	5:53	53	7:05	160 159-161	1134	177 174-184	7/1
1.00	6:43	49	6:36	160 159-162	1055	176 172-182	1/4
1.13	7:36	53	7:08	162 160-163	1154	173 168-176	2/0
1.25	8:24	48	6:23	160 159-160	1021	173 170-176	0/6
1.38	9:14	50	6:36	160 159-161	1056	177 172-184	1/3
1.50	10:08	54	7:13	162 161-163	1168	174 170-180	2/1
1.63	11:00	52	6:54	163 162-167	1125	174 172-176	0/1
1.75	11:55	55	7:20	162 161-165	1188	172 170-174	3/2
1.88	12:48	53	7:04	165 163-167	1165	175 170-178	5/0
2.00	13:38	50	6:41	169 167-170	1128	176 172-182	2/2
2.13	14:29	51	6:47	169 168-170	1146	180 174-188	4/1
2.25	15:19	50	6:41	168 167-168	1123	173 170-176	0/3
2.38	16:08	49	6:31	168 167-168	1095	174 172-176	1/5
2.50	17:01	53	7:07	168 167-169	1197	174 170-176	2/2
2.63	17:54	53	7:02	168 166-169	1182	174 172-176	2/1
2.75	18:45	51	6:47	169 168-170	1147	177 174-184	1/2
2.88	19:37	52	6:59	171 170-173	1194	176 172-180	5/0
3.00	20:29	52	7:00	174 172-176	1217	175 170-184	7/1
3.08	20:56	27	5:28	176 176-176	962	187 184-188	0/5

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 20:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	7:07
11 2.8%	7:11
11 2.5%	6:57
See your biggest climbs

Cadence

176 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	20:56	6:48
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	51.74%	More
800m	3:14	6:30	57.36%	More
1km	4:05	6:35	59.19%	More
Mile	6:42	6:42	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.22
5km	21:07	6:48	66.53
5M	34:49	6:58	65.60
10km	43:44	7:02	65.18
10M	1:12:03	7:12	65.34
Half	1:35:40	7:18	64.59
20M	2:29:08	7:27	65.65
Mara	3:18:00	7:33	65.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry