Sat 3rd Aug 2019 at 8:00am by Pothunter
Run > General
-
Time
8:29
-
Miles
0.98
-
Min/mi
8:39
-
Pacing
79%
-
WAVA
47.73
-
Stride(cm)
112
-
Cals
87
-
Cadence
167
-
BPM
113
-
%MHR
66.2
-
B/mi
980
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:32(8:54/m) 107/131bpm 52cal 6.74/8.18mph
2) 0.36m - 2:57(8:10/m) 126/130bpm 35cal 7.35/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 |
15:13 |
77 62-87 |
1172 |
168 166-172 |
0.13 |
1:28 |
31 |
8:22 |
94 90-96 |
787 |
166 166-168 |
0.19 |
1:59 |
31 |
8:10 |
98 98-99 |
801 |
166 166-166 |
0.25 |
2:30 |
31 |
8:18 |
106 101-111 |
879 |
167 162-170 |
0.31 |
3:01 |
31 |
8:11 |
113 111-113 |
924 |
168 164-170 |
0.38 |
3:32 |
31 |
8:10 |
115 113-116 |
938 |
164 162-168 |
0.44 |
4:02 |
31 |
8:12 |
123 118-127 |
1008 |
164 162-166 |
0.50 |
4:33 |
31 |
8:11 |
130 127-131 |
1064 |
167 166-168 |
0.56 |
5:03 |
31 |
8:08 |
126 125-126 |
1025 |
168 166-170 |
0.63 |
5:33 |
30 |
8:00 |
128 128-129 |
1023 |
169 166-172 |
0.69 |
6:04 |
30 |
8:03 |
129 128-130 |
1038 |
167 166-168 |
0.75 |
6:34 |
30 |
8:05 |
128 126-129 |
1034 |
169 164-174 |
0.81 |
7:04 |
30 |
7:54 |
128 127-129 |
1011 |
169 164-176 |
0.88 |
7:33 |
30 |
7:58 |
127 126-127 |
1013 |
166 164-172 |
0.94 |
8:05 |
31 |
8:23 |
124 122-125 |
1041 |
165 162-168 |
0.98 |
8:29 |
24 |
8:45 |
120 118-121 |
1051 |
162 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.33% |
More |
800m |
4:00 |
8:03 |
46.37% |
More |
1km |
5:00 |
8:03 |
48.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
47.67 |
5km |
28:29 |
9:10 |
49.33 |
5M |
46:55 |
9:23 |
48.69 |
10km |
58:57 |
9:29 |
48.36 |
10M |
1:37:08 |
9:43 |
48.47 |
Half |
2:08:57 |
9:51 |
47.92 |
20M |
3:21:03 |
10:03 |
48.70 |
Mara |
4:26:56 |
10:11 |
48.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry