Sat 3rd Aug 2019 at 8:00am by Pothunter

Run > General

  • Time
    8:29
  • Miles
    0.98
  • Min/mi
    8:39
  • Pacing
    79%
  • WAVA
    47.73
  • Stride(cm)
    112
  • Cals
    87
  • Cadence
    167
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    980
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 107/131bpm 52cal 6.74/8.18mph
2) 0.36m - 2:57(8:10/m) 126/130bpm 35cal 7.35/7.66mph
5:32 2:57

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:13 77 62-87 1172 168 166-172
0.13 1:28 31 8:22 94 90-96 787 166 166-168
0.19 1:59 31 8:10 98 98-99 801 166 166-166
0.25 2:30 31 8:18 106 101-111 879 167 162-170
0.31 3:01 31 8:11 113 111-113 924 168 164-170
0.38 3:32 31 8:10 115 113-116 938 164 162-168
0.44 4:02 31 8:12 123 118-127 1008 164 162-166
0.50 4:33 31 8:11 130 127-131 1064 167 166-168
0.56 5:03 31 8:08 126 125-126 1025 168 166-170
0.63 5:33 30 8:00 128 128-129 1023 169 166-172
0.69 6:04 30 8:03 129 128-130 1038 167 166-168
0.75 6:34 30 8:05 128 126-129 1034 169 164-174
0.81 7:04 30 7:54 128 127-129 1011 169 164-176
0.88 7:33 30 7:58 127 126-127 1013 166 164-172
0.94 8:05 31 8:23 124 122-125 1041 165 162-168
0.98 8:29 24 8:45 120 118-121 1051 162 158-166

Heart

113/131max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.33% More
800m 4:00 8:03 46.37% More
1km 5:00 8:03 48.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 47.67
5km 28:29 9:10 49.33
5M 46:55 9:23 48.69
10km 58:57 9:29 48.36
10M 1:37:08 9:43 48.47
Half 2:08:57 9:51 47.92
20M 3:21:03 10:03 48.70
Mara 4:26:56 10:11 48.91
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