Sat 3rd Aug 2019 at 8:00am by joint ear knee

Run > General
  • Time
    2:16:36
  • Miles
    17.52
  • Min/mi
    7:48
  • Pacing
    80%
  • WAVA
    58.95
  • Stride(cm)
    120
  • Cals
    1490
  • Cadence
    172
  • BPM
    141
  • %MHR
    72.8
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 124/141bpm 88cal 6.8/8.39mph
2) 1m - 8:07(8:07/m) 138/147bpm 97cal 7.39/7.68mph
3) 1m - 8:24(8:24/m) 137/149bpm 96cal 7.14/7.78mph
4) 1m - 7:55(7:55/m) 138/144bpm 89cal 7.59/7.89mph
5) 1m - 7:46(7:46/m) 139/143bpm 87cal 7.72/8.31mph
6) 1m - 7:39(7:39/m) 137/145bpm 79cal 7.84/8.22mph
7) 1m - 7:55(7:55/m) 139/144bpm 85cal 7.57/7.89mph
8) 1m - 7:54(7:54/m) 136/145bpm 74cal 7.59/8.85mph
9) 1m - 8:14(8:14/m) 140/149bpm 85cal 7.28/7.66mph
10) 1m - 7:34(7:34/m) 138/144bpm 70cal 7.93/8.25mph
11) 1m - 7:52(7:52/m) 139/149bpm 74cal 7.63/8.37mph
12) 1m - 7:15(7:15/m) 146/153bpm 86cal 8.27/8.68mph
13) 1m - 7:11(7:11/m) 149/152bpm 87cal 8.35/9.02mph
14) 1m - 7:20(7:20/m) 150/153bpm 92cal 8.18/8.54mph
15) 1m - 7:19(7:19/m) 151/155bpm 89cal 8.2/8.66mph
16) 1m - 8:00(8:00/m) 151/155bpm 97cal 7.5/8.47mph
17) 1m - 7:05(7:05/m) 151/155bpm 80cal 8.46/8.87mph
18) 0.52m - 4:14(8:11/m) 145/153bpm 35cal 7.33/8.29mph
8:50 8:07 8:24 7:55 7:46 7:39 7:55 7:54 8:14 7:34 7:52 7:15 7:11 7:20 7:19 8:00 7:05 4:14

Pace

4% 20% 67% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:28 117 60-137 1107 169 164-176
1.00 9:31 4:47 +42 9:35 124 97-140 1188 167 120-176
1.50 13:33 4:02 8:03 135 122-142 1088 171 164-182
2.00 17:39 4:06 8:11 139 130-147 1138 171 164-186
2.50 21:38 3:59 7:58 134 130-138 1069 169 162-180
3.00 26:02 4:25 8:49 140 133-148 1235 172 168-180
3.50 29:58 3:55 7:50 138 132-143 1081 172 168-182
4.00 33:57 3:59 7:58 139 135-143 1107 172 168-184
4.50 37:51 3:55 7:50 139 137-141 1088 170 164-180
5.00 41:43 3:52 7:44 138 130-143 1067 171 166-180
5.50 45:35 3:52 7:43 139 133-145 1073 170 166-174
6.00 49:23 3:48 7:35 136 133-141 1032 171 166-182
6.50 53:16 3:54 7:47 140 137-144 1091 171 168-178
7.00 57:18 4:02 8:04 139 137-142 1120 171 166-176
7.50 1:02:01 4:43 +52 9:26 133 102-144 1254 171 164-176
8.00 1:06:04 4:03 8:07 137 123-145 1111 170 166-176
8.50 1:10:12 4:08 8:16 138 135-143 1141 171 166-182
9.00 1:14:19 4:06 8:13 142 134-149 1166 172 168-182
9.50 1:18:06 3:47 7:35 138 125-144 1045 171 166-176
10.00 1:21:52 3:46 7:33 138 132-142 1042 173 168-178
10.50 1:25:39 3:47 7:34 142 138-147 1073 173 170-176
11.00 1:30:51 5:12 +1:07 10:24 136 114-149 1414 171 120-180
11.50 1:34:24 3:33 7:07 144 139-150 1024 176 166-186
12.00 1:38:06 3:42 7:24 148 143-152 1095 176 170-180
12.50 1:41:50 3:44 7:27 149 146-152 1111 174 168-184
13.00 1:45:17 3:27 6:55 147 130-152 1017 175 170-186
13.50 1:48:54 3:36 7:13 151 148-152 1089 175 168-182
14.00 1:52:37 3:44 7:27 149 148-151 1111 173 170-176
14.50 1:56:19 3:42 7:24 150 144-154 1109 175 168-182
15.00 1:59:57 3:37 7:15 151 149-153 1094 174 170-178
15.50 2:03:53 3:56 7:52 151 149-154 1188 172 170-178
16.00 2:07:57 4:04 8:08 151 148-154 1227 171 164-180
16.50 2:11:30 3:33 7:06 150 146-155 1066 174 170-180
17.00 2:15:02 3:32 7:05 151 148-153 1068 175 168-180
17.50 2:19:08 4:06 8:12 145 140-152 1189 169 162-176
17.52 2:19:17 9 8:11 146 146-146 1196 170 170-170

Heart

141/155max
  • Show Beats/Mile

Cadence

172 (186 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 46.40% More
800m 3:26 6:54 50.71% More
1km 4:19 6:56 52.81% More
Mile 7:03 7:03 55.71% More
5k 22:36 7:16 59.02% More
5 miles 36:56 7:23 58.62% More
10k 45:53 7:23 58.92% More
10 miles 1:16:52 7:41 58.07% More
Half 1:41:51 7:46 57.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 59.76
5km 21:50 7:02 61.08
5M 36:10 7:14 59.85
10km 45:32 7:20 59.36
10M 1:15:23 7:32 59.22
Half 1:40:22 7:40 58.37
20M 2:37:11 7:52 59.06
Mara 3:29:16 7:59 59.15
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