Sat 3rd Aug 2019 at 10:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
36:30
Miles
4.02
Min/mi
9:05
Pacing
22%
WAVA
48.24
Stride(cm)
113
Cals
425
Cadence
157
BPM
128
%MHR
74
B/mi
1162
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 111/120bpm 99cal 5.73/6.68mph
2) 1m - 9:14(9:14/m) 125/135bpm 104cal 6.5/7.39mph
3) 1m - 8:22(8:22/m) 133/143bpm 101cal 7.17/7.6mph
4) 1m - 8:18(8:18/m) 146/156bpm 119cal 7.24/8.25mph
5) 0.02m - 8(6:48/m) 153/154bpm 2cal 8.83/8.25mph

10:28 9:14 8:22 8:18 8

Pin Map

0mi in 0

Pace

25%

14%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	106 96-114	1088	156 102-162	1/11
0.25	2:42	1:25	11:19	112 103-120	1268	156 152-160	1/3
0.38	4:01	1:19	10:32	102 99-106	1074	157 154-160	1/6
0.50	5:20	1:19	10:32	111 107-116	1170	157 154-162	1/4
0.63	6:38	1:18	10:25	110 108-112	1145	157 156-160	2/1
0.75	7:54	1:16	10:12	116 114-117	1182	157 154-160	1/2
0.88	9:11	1:17	10:14	117 115-118	1197	157 154-160	1/2
1.00	10:27	1:16	10:09	115 112-118	1168	157 154-160	2/2
1.13	11:45	1:17	10:18	116 113-119	1195	157 154-160	2/2
1.25	13:31	1:46 +28	14:09	119 111-123	1683	156 152-160	3/1
1.38	14:36	1:06	8:45	125 123-129	1093	156 154-158	0/2
1.50	15:46	1:10	9:20	127 123-129	1185	153 116-162	2/1
1.63	16:55	1:09	9:10	127 124-129	1165	157 154-160	5/5
1.75	17:57	1:02	8:16	129 127-132	1067	157 154-158	3/4
1.88	19:02	1:05	8:37	133 132-135	1145	157 156-158	3/4
2.00	20:09	1:08	9:01	130 126-134	1172	156 154-158	1/4
2.13	25:15	5:06 +4:08	40:48	113 87-129	4611	157 154-160	4/2
2.25	26:29	1:14	9:50	133 130-135	1307	160 158-162	3/2
2.38	27:31	1:03	8:20	130 127-134	1084	158 156-160	2/2
2.50	28:33	1:01	8:11	130 128-132	1064	159 158-160	6/4
2.63	29:34	1:01	8:07	135 130-138	1095	159 156-164	1/5
2.75	30:37	1:03	8:24	140 137-142	1176	158 156-160	2/0
2.88	31:39	1:02	8:16	141 139-143	1165	157 154-160	0/3
3.00	32:39	1:01	8:05	140 139-142	1133	158 156-160	2/0
3.13	33:40	1:00	8:03	143 141-147	1151	157 156-160	2/2
3.25	34:41	1:02	8:12	145 143-146	1190	157 154-158	1/0
3.38	35:41	1:00	7:58	142 140-145	1132	157 154-160	1/2
3.50	36:42	1:01	8:04	143 142-144	1155	157 154-160	2/2
3.63	37:43	1:01	8:09	145 144-146	1183	158 156-160	3/1
3.75	38:47	1:04	8:30	147 146-150	1250	157 154-160	5/2
3.88	39:53	1:07	8:54	151 146-155	1344	159 154-162	5/2
4.00	40:57	1:04	8:29	149 146-155	1263	158 152-164	13/0
4.02	41:06	9	7:41	153 153-154	1175	157 156-158	0/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 91m, Range 24m, Flat prediction 36:36

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 8.6%	8:01
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Cadence

157 (164 max) Stride Length: 113cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.28%	More
800m	4:00	8:03	44.27%	More
1km	4:59	8:02	46.47%	More
Mile	8:05	8:05	49.24%	More
5k	31:32	10:09	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.68
5km	27:47	8:57	48.71
5M	46:00	9:12	47.76
10km	57:55	9:19	47.30
10M	1:35:54	9:35	47.16
Half	2:07:41	9:45	46.47
20M	3:19:57	10:00	47.02
Mara	4:26:12	10:10	47.10

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