Sat 3rd Aug 2019 at 9:00am by AndyS

Run > parkrun

Follow User
0 👍

Time
31:25
Miles
3.19
Min/mi
9:51
Pacing
85%
WAVA
49.33
Stride(cm)
95
Cals
499
Cadence
171
BPM
144
%MHR
90.3
B/mi
1423
Asc(m)
83
Surface
Road

Notes & Comments

parkrun 189 - Mile End 151/391
OT: 31:21

parkrun.org.uk

2:30 jog WU + (2:00R/0:30W)

Split Summary
===
1) 0.23m - 2:31(11:01/m) 125/140bpm 33cal 5.45/7.74mph
2) 0.22m - 2:00(9:10/m) 142/147bpm 32cal 6.55/8.1mph
3) 0.04m - 30(12:44/m) 148/148bpm 8cal 4.72/6.49mph
4) 0.23m - 2:00(8:46/m) 146/151bpm 33cal 6.85/7.62mph
5) 0.04m - 30(11:39/m) 149/150bpm 8cal 5.15/7.03mph
6) 0.23m - 2:00(8:35/m) 145/154bpm 32cal 6.99/7.45mph
7) 0.04m - 30(13:23/m) 149/154bpm 8cal 4.48/6.62mph
8) 0.22m - 2:00(9:10/m) 148/152bpm 33cal 6.54/7.33mph
9) 0.03m - 30(14:42/m) 143/145bpm 7cal 4.08/7.1mph
10) 0.24m - 2:00(8:26/m) 148/155bpm 33cal 7.12/8.22mph
11) 0.03m - 30(14:19/m) 149/153bpm 8cal 4.19/6.59mph
12) 0.21m - 2:00(9:34/m) 149/155bpm 33cal 6.27/7.72mph
13) 0.04m - 30(12:34/m) 152/155bpm 8cal 4.77/5.28mph
14) 0.21m - 2:00(9:45/m) 148/153bpm 33cal 6.15/6.85mph
15) 0.03m - 30(16:49/m) 152/154bpm 8cal 3.57/5.91mph
16) 0.21m - 2:00(9:40/m) 147/150bpm 33cal 6.2/7.14mph
17) 0.03m - 30(14:50/m) 147/150bpm 7cal 4.05/6.37mph
18) 0.22m - 2:00(8:56/m) 145/151bpm 31cal 6.72/8.89mph
19) 0.03m - 30(14:43/m) 145/148bpm 7cal 4.08/5.82mph
20) 0.19m - 2:00(10:25/m) 145/153bpm 32cal 5.76/6.49mph
21) 0.03m - 30(14:51/m) 149/153bpm 8cal 4.04/6.07mph
22) 0.21m - 2:00(9:25/m) 143/150bpm 32cal 6.37/7.7mph
23) 0.03m - 30(14:24/m) 150/151bpm 8cal 4.17/5.89mph
24) 0.18m - 1:24(7:42/m) 153/159bpm 24cal 7.78/8.75mph

2:31 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 1:24

Pace

27%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	115 72-140	1315	160 74-186	2/0
0.25	2:40	1:14	9:51	136 133-140	1339	183 178-190	3/2
0.38	3:50	1:11	9:27	141 138-144	1333	186 182-190	2/2
0.50	5:12	1:22	10:54	146 142-148	1591	163 124-188	6/3
0.63	6:16	1:04	8:33	144 140-149	1230	187 172-196	3/3
0.75	7:26	1:09	9:16	149 147-151	1380	178 130-194	2/3
0.88	8:30	1:04	8:34	140 137-145	1200	179 130-194	4/1
1.00	9:38	1:08	9:05	150 142-154	1363	181 122-196	2/3
1.13	10:57	1:19	10:29	147 141-153	1542	165 126-188	4/4
1.25	12:04	1:07	9:00	149 144-152	1340	183 140-188	4/5
1.38	13:17	1:13	9:45	141 132-148	1374	169 120-196	3/4
1.50	14:22	1:04	8:35	153 149-155	1313	183 170-192	3/2
1.63	15:42	1:20	10:42	146 141-153	1561	160 124-192	1/3
1.75	16:53	1:11	9:30	152 147-155	1443	184 174-192	3/0
1.88	18:12	1:19	10:31	148 143-155	1555	162 126-188	2/4
2.00	19:27	1:16	10:04	150 146-153	1510	179 144-190	6/2
2.13	20:55	1:27	11:38	149 144-154	1732	151 118-190	5/5
2.25	22:10	1:15	10:00	148 145-150	1481	176 82-192	2/3
2.38	23:14	1:04	8:35	142 137-147	1220	158 120-188	3/4
2.50	24:31	1:17	10:13	149 144-151	1523	180 170-188	3/1
2.63	25:53	1:22	10:58	140 135-148	1535	161 126-186	2/4
2.75	27:23	1:30	11:58	150 143-153	1795	172 126-188	7/3
2.88	28:33	1:10	9:18	141 137-146	1312	173 128-192	2/7
3.00	29:56	1:23	11:06	148 143-151	1642	165 122-190	4/3
3.13	30:58	1:02	8:14	151 148-155	1244	169 122-194	1/4
3.19	31:26	28	7:29	157 155-159	1175	185 176-190	1/2

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 9m, Flat prediction 31:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	183	2.8	25:27	9:13
Walk	19.0	125	0.4	5:58	13:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.94%	More
800m	4:24	8:51	45.60%	More
1km	5:41	9:08	45.99%	More
Mile	9:08	9:08	48.54%	More
5k	30:24	9:47	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.63
5km	30:30	9:49	49.47
5M	51:56	10:23	47.38
10km	1:06:14	10:40	46.42
10M	1:52:48	11:17	45.09
Half	2:32:34	11:39	43.79
20M	4:04:56	12:15	43.22
Mara	5:31:20	12:39	42.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry